What to eat when you have bloating, how to cure bloating

Abdominal bloating is one of the symptoms caused by gastrointestinal indigestion. Some patients simply experience abdominal bloating, which disappears on its own after a period of time; or some abdominal bloating is accompanied by hiccups, farting, and belching; some patients also experience nausea, pain and other symptoms. The severity of the symptoms of abdominal distension due to different reasons is different.

There are many reasons for stomach bloating, such as eating substances that are easy to expand and produce gas, or eating too fast which causes a large amount of air to enter the body and cause stomach bloating. If it is mild bloating, you can consider taking some effective small measures to relieve it.

Foods that help relieve bloating

1. Drink some rice soup. Barley porridge and rice soup are very effective for problems such as bloating, flatulence and heartburn. Add one part of rice (millet or barley) to 5 parts of water and boil for 10 minutes. Cover and simmer for 50 minutes. Filter, cool, and drink several times a day to help eliminate bloating.

2. Drink diluted vinegar. Mix one tablespoon of pure apple cider vinegar with one cup of water to aid digestion. You can also drink a glass of lemon water when you get up in the morning. It can also promote gastrointestinal motility, timely bowel movements and avoid gas production.

3. Supplement fiber. If you want to increase the amount of fiber in your diet for health reasons, start with smaller amounts to allow your intestines to gradually adapt, which can reduce bloating. Because high-fiber foods can promote gastrointestinal motility, which can promote the discharge of gas during the motility process.

4. Probiotics. Indigestion-related bloating can be improved with probiotics such as acidophilus, as a lack of these beneficial bacteria is the most common cause of indigestion. Open 10 capsules and take as a single serving, or use one tablespoon of powdered formula. If you often have problems such as indigestion or bloating, you can also supplement with some microecological preparations such as Zangling Stachyose. Zangling Stachyose is a nutrient solution for the beneficial bacteria in the intestine. After taking Zangling Stachyose, the beneficial bacteria will proliferate at a rate of 40 to 103 times, inhibiting and eliminating the activities of harmful bacteria and aerogenes, and it is especially effective in increasing gastrointestinal motility.

Things to note when your stomach is bloating

The main cause of bloating is that the digestive system cannot absorb certain types of carbohydrates, which causes bloating. Beans are prone to cause bloating, and cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to cause bloating.

When eating, you should chew slowly and not overeat, avoid raw, cold and irritating foods, maintain a regular life, have a good mood, relieve stress and exercise moderately, which are effective for bloating caused by functional indigestion.