Why do I have blurry vision when I wake up from sleeping on my stomach?

Sleep has always been one of the activities that people pay the most attention to, because the quality of sleep is related to the life state after waking up. For example, lack of sleep can cause physical fatigue, exhaustion and weakness, etc. Some people also suffer discomfort in certain parts of the body due to improper sleeping posture. For example, many people like to sleep on their stomachs, which results in eye discomfort after waking up. Let’s take a look at why you have blurry eyes when you wake up from sleeping on your stomach.

1. Reasons:

After sleeping on your stomach, you will experience blurred vision for a period of time after waking up. Why is this? This is because when you bend over a desk, the eyeballs are compressed, causing the cornea to deform and the curvature to change; and the prone sleeping position will also put pressure on the eyeballs, causing congestion of the eyes and increased intraocular pressure, so there will be temporary blurred vision after waking up. If this continues for a long time, it will cause high intraocular pressure and impaired vision. Over time, it will cause the eyes to swell, the eye axis to grow, and high myopia to form. At the same time, it may also increase the incidence of glaucoma.

2. Countermeasures :

If you wake up from sleeping on your stomach and find your eyes are blurry, do not rub them with your hands. Instead, stand up and look into the distance. This will help your eyes recover quickly. However, for the sake of your eye health, it is recommended that you stop sleeping on your stomach and try other postures instead. If you really have to sleep on your stomach, put a pillow or other soft object on the table to reduce the pressure on your eyes.

If your vision is blurry after waking up from sleeping on your stomach, you can stand up and look into the distance first, which can help your eyes recover quickly. However, for the sake of eye health, it is recommended that you do not sleep on your stomach; or put a pillow or other items on the table to reduce the pressure on your eyes.

Note:

If you have blurred vision after waking up from sleeping on your stomach, do not rub your eyes with your hands, because there are many bacteria on your hands. If you rub your eyes without washing your hands, it is easy to bring bacteria into your eyes and cause eye infection and inflammation.

If you sleep on your stomach for a long time and have blurred vision after waking up, your eyesight will be damaged. It may also increase the risk of glaucoma.