Is it okay to get up in the morning and take a shower and wash your hair?

Many people like to wash their hair and take a shower in the morning, so that they feel particularly refreshed after going out, and others will have a very good impression of them. Although this helps to clean the body, it also has certain problems. That is, there is relatively less time in the morning, and if you go out without drying your hair thoroughly after washing, it can easily cause illness, especially in winter, when some problems are more likely to occur. Let’s take a look at this aspect.

Is it okay to get up in the morning and take a shower and wash your hair?

Washing your hair every day can keep it as clean as possible. However, this is actually not good for your hair. First of all, the frequent use of shampoo will damage the hair to a certain extent. At the same time, although washing your hair every day cleans it, it also cleans some of the natural protective oils on the scalp, causing the hair and scalp to lose their natural protection, which is very harmful to the protection of the hair. Therefore, it is recommended that you wash it every other day.

It is not good to wash your hair in the morning because you have just woken up and your blood circulation has not yet returned to normal levels. The blood flows relatively slowly. When you wash your hair in the morning, the skin on your head is more sensitive and the stimulation of water will suddenly speed up the blood circulation. Therefore, the sudden acceleration of blood will make the head feel uncomfortable.

Especially when washing your hair in the morning in cold winter, there is still a lot of moisture left on the hair after washing your hair in the morning. The moisture is not wiped off after washing your hair in the morning, and the pores of the head are open because of washing your hair. At this time, moisture is difficult to enter the pores, which can easily cause the brain to suffer from cold, and in mild cases, you may suffer from a cold and headache. If you wash your hair frequently in the morning, it may cause pain in the joints and even muscle paralysis.

If you have the habit of washing your hair at night or in the morning, be sure to dry your hair or blow dry it before going out. Also remind your loved ones to make sure to dry their body and hair after taking a shower to prevent cold and moisture from entering the body, causing headaches, neck, waist and back pain, and even triggering some diseases.

Is it good to wash your hair at night?

It is not good to wash your hair at night because the air humidity is relatively high at night, and it is not easy for your hair to dry completely. When you fall asleep, residual moisture will remain. Because the skin of your head is close to the pillow when you sleep, it cannot be ventilated and dried. Therefore, the moisture can only evaporate by relying on body temperature, which constantly erodes the skin of the head and causes discomfort to the skin of the head.