How to prevent breast cancer There are 5 types of women who are prone to breast cancer

Nowadays, the risk of breast cancer in women is getting higher and higher. The occurrence of breast cancer is closely related to lifestyle habits. Among them, the following five types of women are more likely to develop breast cancer, so we should pay more attention to prevention in daily life.

Nowadays, the risk of breast cancer in women is increasing. In addition to factors such as mental stress and staying up late, it is also related to eating habits. Women with the following five eating habits must pay attention to changing bad habits and prevent breast cancer in their daily lives.

These five types of women are prone to breast cancer

The first type is a woman who is drunk

Alcohol is a powerful cancer-promoting substance that not only increases the carcinogenicity of poisons, but also reduces the body's ability to detoxify carcinogens.

Second, women who like cooking, frying and high-fat foods

High fat content in the diet has been linked to many cancers, including kidney and lung cancer, including breast cancer. There are many theories about the harms of fat, including the high concentration of environmental pollutants in animal fats, fat-promoting carcinogenic effects of chemical carcinogens, trans fatty acids, and fat oxidation polymers contained in high-temperature heated oils.

The third type: women who eat very little soybeans and soy products

According to current epidemiological research results, soy food intake is negatively correlated with breast cancer risk in Asian women. The results of studies in China, Japan, Singapore and others have consistently shown that compared with the traditional Asian diet of eating more vegetables and soy products, a Westernized diet of meat and sweets has a higher risk of breast cancer.

Fourth, women who eat a lot of fried meat and processed meat products

When meat is eaten more, the risk of cancer increases. In addition to containing animal protein and animal fat, pink processed meat products also increase the risk compared to fresh meat, that is, the nitrite added when marinating meat will synthesize carcinogenic nitrosamines with the protein decomposition products in meat. Although the amount is small, the risk of regular consumption cannot be ignored.

Fifth, women who eat more refined white rice and refined white flour

The research data showed that if other factors were excluded, the higher the glycemic index (GI) and glycemic load (GL) of the diet, the higher the risk of breast cancer. At the same time, the summary analysis found that excessive GL and GI diets also increased the risk of colorectal cancer and endometrial cancer.

How can women prevent breast cancer in their daily lives?

1. Maintaining a psychological balance of negative emotions is an activator of cancer cells, while a happy mood is a good way to prevent cancer. Therefore, women should learn to regulate and control their emotions, and rationally deal with emotional disputes and emotional crises in interpersonal relationships, family, marriage, etc. Only mental comfort can be conducive to psychological and physiological balance, and build a line of defense against cancer.

2. Pay attention to a normal, harmonious, balanced and regular sex life, which can not only bring you physical and mental pleasure, enhance the relationship between husband and wife, but also help reduce the occurrence of breast hyperplasia and breast cancer.

3. For girls entering puberty, while meeting the various nutrients required for growth and development, they must control the intake of high-fat, high-sugar foods to avoid obesity caused by excess calories; during pregnancy, childbirth and after menopause, they should prevent obesity, maintain a proper weight and reduce the risk of cancer.

4. Drink less coffee, coffee, cocoa and chocolate. These foods contain a lot of caffeine. Xanthine can promote breast hyperplasia, which is related to the occurrence of breast cancer. If women, especially premenopausal women, consume too much, the risk of breast cancer will greatly increase with the intake of a large amount of caffeine. Therefore, women, especially those over middle age, should drink less coffee and chocolate.

Breast cancer is a common female disease. In life, female friends should pay more attention to themselves. At the same time, learn to take care of yourself and pay more attention to your health. You can exercise and walk every day, maintain your weight, and eat a reasonable diet.