What vitamins are lacking in acne

The quality of your skin is closely related to your lifestyle and diet. Eating foods with nutritional value can also greatly improve the skin. Therefore, the more picky people are in their daily diet, the worse their skin condition will be. The condition of acne is also closely related to the nutrients in the diet. So, what vitamins are lacking that cause acne?

First, what vitamin is lacking that causes acne? Rough skin, lack of water, dull yellowness, and closed comedones are manifestations of a lack of vitamin A. A lack of vitamin A will affect the differentiation of keratinocytes in the skin's epidermis. Abnormal differentiation of keratinocytes will result in excess waste keratin that cannot fall off and will clog the pores, causing rough skin. Clogged pores will cause acne. Supplement vitamin A: carrots, spinach, corn, sweet potatoes, tomatoes and other foods. Retinol in the ingredient list of skin care products is vitamin A.

Second, if your skin, scalp, and hair are particularly oily, it may be due to a lack of vitamins B2 and B6. This is because both B2 and B6 are involved in the metabolism of protein and fat. If they are deficient, the fat will not be metabolized in time, causing the skin to produce too much oil. If the skin produces too much oil, it will be more prone to acne! Therefore, people with oily skin and acne can appropriately supplement vitamins B2 and B6. Among foods, animal liver, kidney, heart, etc. have the highest content of vitamin B2, followed by milk and its products, eggs, beans and their products, cereals, and general vegetables also contain small amounts of vitamin B2. Vitamin B6 is found in high concentrations in yeast, liver, grains, meat, fish, eggs, beans and peanuts. It is also possible to take vitamin tablets directly, but you must follow the doctor's advice and instructions carefully. Taking too much is not good for your health.

What vitamin is lacking that causes acne? Zinc is not a vitamin, but an essential trace element for the human body. Zinc helps in the absorption of vitamin A. In other words, zinc deficiency, like vitamin A deficiency, can cause acne on the skin. Zinc deficiency can also cause a decrease in the body's and skin's immunity, making the skin more susceptible to bacterial infection. Therefore, proper zinc supplementation can fight and remove acne from the aspects of antibacterial properties and increasing skin immunity. To supplement zinc, you can eat more foods rich in zinc, such as protein zinc, oysters, walnuts, animal liver, etc. Vitamin supplementation can play a good auxiliary role in removing acne, but it does not have a direct effect on removing acne. After all, vitamins do not have anti-inflammatory and bactericidal effects. In addition, subsequent skin care work must be complete and in place. Only with the cooperation of many aspects can skin care from the inside out be done to prevent acne from breaking out again.