What kind of water is best for mixing protein powder

Protein powder is not unfamiliar to many people who do fitness. During fitness activities, the body consumes a lot of energy. At this time, eating some protein powder has a good conditioning effect, which helps muscle growth and helps to reduce fat. When eating protein powder, you can use water to brew it, of course, you must use warm water, because there are some active ingredients in protein powder, which will easily lead to reduced activity when encountering high temperatures.

What kind of water is best for mixing protein powder?

Protein powder contains many active substances with special physiological functions. They are all afraid of heat. Once heated, they will lose their activity, thus greatly reducing their biological efficacy. Therefore, whey protein powder must not be cooked or eaten hot. It can only be dissolved (mixed) in water below 40°C, porridge, malted milk and other foods. It can also be consumed as a cold drink.

How to prepare protein powder

1. Prepare a cup of warm water. The water temperature should not be too high, about 20 degrees. Too high a temperature will cause the protein powder to deteriorate, so it is better to keep it cool.

2. Pour in the protein powder. Generally speaking, a cup of 300ml of water with a spoonful of protein powder is the best. A full spoonful will make the tea taste better.

3. Stir with a small spoon. The next step is to thoroughly stir the protein powder and water. At this time, try to use more force so that the protein powder can dissolve into the water as quickly as possible. If you want to dissolve all the protein powder in water, you have to stir it vigorously, and then crush the undissolved parts so that it will taste better.

4. Remove the foam. After stirring thoroughly, you will see a lot of foam on the cup. At this time, use a spoon to remove the foam. It will taste great when you drink it. Of course, you can also add sugar appropriately to make it more delicious.

Don’t drink too much protein powder

Protein consumes vitamin B during metabolism. If you consume a large amount of extra protein, the consumption of vitamin B will also increase. If your body's intake of vitamin B is not increased at the same time, it is likely to cause vitamin B deficiency. From a nutritional point of view, getting a sore throat is a sign of vitamin B deficiency. Solution: Drink more water. If you consume 60 grams of protein powder every day, you should drink 3-4 liters of water, and so on. You can also go to the pharmacy to buy some vitamin B, or B2, B6, B12, etc., the price is relatively cheap.