What are the acupuncture points for kidney tonification massage

Kidneys are the capital of the new generation of teenagers. If kidneys are healthy, everything will be good. If kidneys are not healthy, you will have no energy to do anything. You will also be prone to irritability, insomnia, nightmares, fear of cold, and even sexual frigidity. I believe everyone is familiar with "sex". Speaking of sexual frigidity, no one wants to think about it. So what should we do? Massaging the acupoints to tonify the kidneys is a good way. What acupoints should we massage to tonify the kidneys? Do you want to know? Stop for a few minutes and be quiet. There is nothing you can imagine.

1. Yongquan Point - the "longevity point" for tonifying the kidney and consolidating the essence: Yongquan Point is a very important acupuncture point on the foot Shaoyin Kidney Meridian of the human body. It is located at the intersection of the front third of the midline of the sole of the foot, that is, the front depression of the sole of the foot when the foot is flexed. The Yellow Emperor's Classic of Internal Medicine said: "The kidney comes from the Yongquan, and the Yongquan is the center of the foot." This means that the Qi of the kidney meridian is like the water of a spring, which originates from under the feet and flows out to irrigate all parts of the body. Therefore, Yongquan acupoint plays an important role in health care. Regarding the benefits of massaging the Yongquan acupoint, there is a rhyme that goes like this: "The Yongquan acupoint at Sanli is the secret to longevity. Press it a hundred times before going to bed to strengthen the spleen and benefit the essence and blood. It can replenish the qi and spirit, and protect the three treasures. If you understand the fun of it, you can easily become a centenarian." It can be seen that regularly massaging the Yongquan acupoint can make a person have sufficient kidney essence, sharp ears and eyes, full of spirit, strong sexual function, strong waist and knees, and powerful walking.

2. Taixi Point - the "Yangtze River" that gathers the vital energy of the kidney meridian: The kidney is the innate foundation of a person, the body's Yuan Yin and Yuan Yang both come from it, so the kidney is the source of the body's vital energy. Taixi acupoint is the original acupoint of the kidney meridian and is the "Yangtze River" that gathers the vital energy of the kidney meridian. Therefore, the ancients called Taixi acupoint "one of the nine points for restoring yang" and believed that it has extremely high merit of restoring yang and rescuing from adverse conditions. In ancient times, many doctors used this acupoint to "replenish kidney qi and determine life or death" when facing dying patients. If a pulsating artery could be felt at this acupoint, it meant that the patient's kidney qi was not exhausted and the patient could still be treated. If there was no pulsation, it meant that the patient was plagued by yin qi and was in danger.

Stimulating the Taixi acupoint has a significant effect on improving kidney function, so you can massage the Taixi acupoint frequently, with each acupoint lasting about 5 minutes each time, without having to stick to any particular method. Of course, the effect of massage is better during the flow time of the kidney meridian, that is, between 17:00 and 19:00 in the afternoon. You can use the thumb of the opposite hand, or you can use a massage stick or a smooth wooden stick. The strength of massage should not only cause a feeling of soreness and swelling, but also a feeling of numbness.

3. Guanyuan Point - the place where the body's true essence is stored: There is a very important basic substance and motive force in our body that maintains human life activities, called Yuan Qi. Traditional Chinese medicine believes that Yuan Qi is innate, hidden in the kidneys, and relies on acquired essence and Qi for nourishment. Its main function is to promote the growth and development of the human body, warm and stimulate the physiological functions of tissues and organs such as the internal organs and meridians.

Yuan Qi is innate, inherited from parents, and depends on acquired nourishment. As time goes by, it will gradually decrease and people will show signs of aging. How can we better protect our vitality? Stimulating the Guanyuan point is a good way. Guanyuan point is like a valve in the human body, locking the body's vital energy in so that it does not leak out. It is the place where men store sperm and women store blood. It is the intersection of the body's primordial yin and primordial yang, and it is also the gateway to vital energy.

Stimulating the Guanyuan point can activate and replenish kidney Qi. To give an analogy, vital energy is like a legacy left to us by our parents. The amount of energy is fixed, and we take out a portion of it every day. Over time, this legacy will be used up. How can we prevent the amount of this inheritance from decreasing too quickly? An important way is to work hard to earn money and save some for your own use. The effect of stimulating the Guanyuan point is equivalent to saving money for yourself. The more money you save, the less you will use your parents' inheritance.

We cannot ignore the kidneys. Maybe I was ignorant when I was a child or young, which leads to the regret now, but now I can't let myself regret it. I hope everyone will take a closer look at these kidney-tonifying massage points. Maybe they are useful, maybe not, but they can help you better understand the composition of your body. To nourish the kidneys, massage the acupoints. If the kidneys are healthy, the person will be healthy, have a better appetite, and be good at everything.