Causes of bad temper and dietary improvement, bad temper can also be regulated

A good temper will directly affect the interactions between people. Many people, due to factors such as stress, always lose their temper with others for no reason, which will definitely affect interpersonal relationships. Therefore, an overly bad temper is very bad. Many people themselves can realize that they are too bad-tempered, but they just don’t know what to do. Below, experts will teach you how to regulate your bad temper.

Many people think that a bad temper is due to personality and there is no way to change it. In fact, this concept is not entirely correct. Although a good or bad temper is indeed related to a person's personality, it is not entirely caused by personality. Some people's bad temper can be improved through diet.

1. Spleen deficiency and liver damage

Symptoms include fatigue, loss of appetite, abdominal distension, pain in the flanks, and loose stools. The cause of the disease is mostly due to weak spleen qi and excessive liver qi, which affects the spleen's function.

Countermeasures: The focus should be on strengthening the spleen and regulating qi. Eat more foods that have the effect of strengthening the spleen and replenishing qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, water chestnuts, yam, jujube, carrots, cabbage, pumpkin, citrus, oranges and other foods.

2. Liver fire

Symptoms include dreaminess during sleep, red and swollen eyes, bitter taste in the mouth and thirst, etc. The causes of the disease are mostly due to long-term stagnation of liver qi, excessive smoking and drinking, or overeating of sweet, fatty and spicy foods.

Countermeasures: In addition to quitting smoking and limiting alcohol consumption, and avoiding sweet, fatty, and spicy foods, you should eat more foods that clear the liver and relieve heat, such as bitter melon, bitter herbs, tomatoes, mung beans, mung bean sprouts, bean sprouts, celery, cabbage, cabbage, day lily, rapeseed, loofah, plums, green plums, hawthorn and citrus.

3. Liver depression and qi stagnation

Symptoms include frequent sighing, chest and flank pain, or thready pain. The causes of liver depression and qi stagnation are mostly depression, mental stimulation or a history of mental trauma.

Countermeasures: First, we must regulate the mind and emotions through spiritual health care methods, and take counseling methods to treat the cause of the disease. In terms of diet, you can eat more foods that have the effect of soothing the liver and regulating qi, such as celery, basil, tomatoes, radishes, oranges, grapefruits, tangerines, citrons, bergamots, etc.

After reading the introduction of the above experts, we know that a bad temper is not impossible to change. The most important thing is to find out the reasons that cause your bad temper based on the symptoms, and then take countermeasures that suit you. In this way, you can make your temper better. With a better temper, people will naturally be welcomed by others.