I feel uncomfortable when I have a bowel movement and always feel like I haven't finished it

Many people have this experience in life, such as going to the toilet frequently, going several times, always feeling that they can defecate, but when they go to the toilet they are always unable to defecate, and the feeling of defecation is still very uncomfortable, always feeling that they have not finished defecating. This situation not only wastes some time, but may also cause a great psychological burden to people, affecting their usual mood and state. So what are the reasons for this situation?

Gastroenteritis

The main symptom of gastroenteritis patients is diarrhea. Everyone has experienced diarrhea, right? It's like you keep looking for a toilet, and you don't go to the right toilet at the first try. You will feel the urge to defecate again immediately after you finish.

Intestinal polyps

Polyps in the intestines may cause intestinal blockage or other discomfort. Patients may also feel the urge to defecate all the time. Polyps need to be removed in time to eliminate their harm.

Chronic enteritis

Patients with chronic enteritis have increased bowel movement frequency, several times or more than ten times a day, a feeling of anal prolapse, discomfort during bowel movements, and gradual weight loss.

Gastrointestinal disorders

It is mostly caused by the destruction of the acid-base balance in the body and the imbalance of the bacterial flora, and is often manifested as: acid reflux, belching, anorexia, nausea, vomiting, a burning sensation under the xiphoid process, fullness after eating, upper abdominal discomfort or pain, and the constant desire to defecate.

Mitigation methods

1. Regulate nervous emotions: It is related to dietary discomfort. Avoid drinking, spicy food and other irritating foods.

2. Develop good living habits: Have a regular daily life, actively participate in sports activities, and maintain an optimistic mental state, which can also help improve the function of the digestive tract.

3. Related to gastrointestinal function: Strengthen gastrointestinal function and enhance gastrointestinal resistance.

Do this when you feel like you have an incomplete bowel movement

1. Pay attention to food hygiene

Most roadside stalls do not meet hygiene standards and can easily lead to microbial infection, so it is best to eat less or not eat at all. Do not eat rotten or spoiled food, do not drink raw water, and wash fruits and vegetables before eating them raw.

2. Eat less greasy and spicy food

Foods that contain too much fat are not only difficult to digest, but will also aggravate diarrhea. Therefore, you should avoid eating fried, pan-fried, raw, cold, and high-fiber foods. You can choose easily digestible noodles, tender vegetable leaves, fish, eggs and bean products to give your intestines a rest.

3. Eat a light diet

If dehydration occurs during bowel movements, you can drink some light salt water, vegetable soup, rice soup, fruit juice, rice porridge, etc. to replenish water, salt and vitamins.

4. Strengthen exercise

Do appropriate exercise to strengthen your physical fitness, ensure regular rest, pay attention to meals, increase nutrition, pay attention to your life routine, and ensure adequate sleep. Keep warm in winter.

5. Keep a happy mood

Avoid emotional stimulation, maintain a good mood, and if conditions permit, cooperate with infrared, physical therapy, cupping, acupuncture and other therapies. If necessary, do colonoscopy to rule out the possibility of other organic diseases.