What does stool look like when there is heavy moisture

There are many reasons in life that can increase dampness in your body. For example, due to geographical reasons, the moisture in the bodies of people in this place is much heavier than that in dry areas. The human body itself needs a certain amount of water, which can ensure the normal operation of body organs, but if the moisture is too heavy, it will also have many adverse effects on the body. The most intuitive one is that heavy moisture will cause the stool to be unformed and sticky.

Of course, bad living habits will also increase moisture in the body. For example, if you do not change your clothes in time when they are soaked with sweat, or if you do not dry your body and change into dry clothes in time after being caught in the rain, these will increase the moisture in your body. In addition to geographical reasons and living habits, daily eating habits are also a major influencing factor. Frequent consumption of spicy or sweet foods, or frequent drinking of alcohol and other irritating foods can also easily lead to moisture entering the body. At the same time, these bad eating habits will prevent the water and moisture in the body from dissipating, causing it to accumulate in the body and increase the moisture in the body.

Don’t be disgusted or bothered by it. The state of your poop directly reflects the condition of your body. After going to the toilet, look back at your stool to see if your body is healthy. So, do you know what kind of poop is normal?

Normal stool should be golden yellow, cylindrical or banana-shaped, and going to the toilet should feel smooth and effortless.

If you encounter the following situations when going to the toilet, it is likely caused by heavy moisture.

(1) If the stool is unformed and loose for a long time, it is very likely that dampness has entered the body (this should be distinguished from diarrhea).

(2) If the stool is formed, but there is always some sticky material on the toilet bowl after defecation that is difficult to flush down, this is also a sign of dampness in the body, because dampness has the characteristics of stickiness.

(3) If it is not convenient to observe the toilet, you can also observe the toilet paper. If the bowel movement is normal, it can be wiped clean with toilet paper in one time; but for people with dampness in the body, wiping with toilet paper once is definitely not enough, and it usually takes several times to wipe it clean.

(4) If you are constipated and the stool is unformed, it means that the moisture in your body is very heavy. The stickiness of the moisture causes the stool to stick to the small intestine and be absorbed by it, preventing it from being excreted from the body. In this way, fecal toxins enter the blood and all kinds of diseases arise. However, general doctors often treat the disease based on symptoms without understanding that the root cause of the disease lies in the dampness in the body, and they treat it indiscriminately, which is even more terrifying.

Mitigation methods

1. Regulate nervous emotions: It is related to dietary discomfort. Avoid drinking, spicy food and other irritating foods.

2. Develop good living habits: Have a regular daily life, actively participate in sports activities, and maintain an optimistic mental state, which can also help improve the function of the digestive tract.

3. Gastrointestinal function: Strengthen gastrointestinal function and enhance gastrointestinal resistance