What does Xiaoman mean?

In ancient my country, a year was divided into many solar terms, and Xiaoman is one of them. We often hear elders talk about Xiaoman, but young people do not know exactly what it means and always look confused. Because they are busy with work and study and under great pressure, they have never had time to understand the solar term Xiaoman. So, what does Xiaoman mean? Do we need to eat some special food on the day of Xiaoman? Let’s take a look at the detailed introduction below.

What does Xiaoman mean?

The Xiaoman solar term was divided by the ancient Chinese, so many modern people don’t know what Xiaoman means? They also don’t know what its implication is. In order to have a deeper understanding of our traditional culture and customs, we might as well learn about the Xiaoman solar term. After Xiaoman, the weather will inevitably change, and our diet and daily life should also change accordingly.

Grain Full is one of the 24 solar terms and the second solar term in summer. It means that the grains of summer crops have begun to fill with juice but are not yet mature. It is only the Xiaoman stage, not the Daman stage. Grain Full Moon occurs on May 21 or 22 every year when the sun reaches 60° along the ecliptic. The time of the Grain Full solar term in 2013 is 05:09 on May 21st.

In ancient my country, Grain Full was divided into three stages: "The first stage is the blooming of bitter herbs; the second stage is the death of weeds; the third stage is the arrival of autumn wheat harvest." This means that during the Grain Full solar term, bitter herbs have grown lush branches and leaves; while some shade-loving grasses with thin branches begin to wither and die under the strong sunlight; and wheat begins to mature at this time.

What to eat during the Xiaoman solar term?

During Grain Full, the temperature rises and the weather starts to get hot. The climate at this time is characterized not only by heat but also by "humidity", which refers to the high humidity in the external environment. Like temperature, humidity is also an important factor affecting human comfort. Traditional Chinese medicine believes that dampness is a yin evil that can easily block the Qi and affect the circulation of Qi in the body. Therefore, in order to prevent dampness from causing illness, we can consciously eat some foods that can both remove dampness and strengthen the function of the spleen and stomach. Eat healthy to live happily!

Onion: It has the effects of harmonizing the stomach and relieving gas, eliminating dampness and expectorant, detoxifying and killing insects. It is suitable for symptoms such as chest tightness, abdominal distension, cough with sputum, and difficulty urinating.

Corn: Corn has the effects of regulating the stomach, stimulating appetite, reducing turbidity and promoting diuresis. It is suitable for urinary stones or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

Winter melon: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting body fluid and relieving restlessness. It is suitable for symptoms such as summer heat and thirst, edema, difficulty urinating, thirst and drinking, and water-induced edema and wheezing.

Sorghum: It has the effects of strengthening the spleen and kidneys, dissipating dampness and stopping diarrhea. It is suitable for children with indigestion, vomiting and diarrhea due to damp heat, and dysentery.

Crucian carp: It has the effect of strengthening the spleen and eliminating dampness. It is suitable for symptoms such as spleen deficiency, poor appetite, weakness and fatigue, thirst, edema, and difficulty urinating.

Job's tears: It has the effects of diuresis, invigorating the spleen and stopping diarrhea. It is suitable for symptoms such as short and red urine, edema and athlete's foot, rheumatic pain, spleen deficiency diarrhea, and flat warts.

Lentil: It has the effects of strengthening the spleen and stomach, relieving heat and dampness. It is suitable for vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, and red and white vaginal discharge.

Water celery: It has the effect of clearing heat and promoting diuresis, and is suitable for symptoms such as painful urination, bloody urine, and leucorrhea.

Portulaca oleracea: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, hot urination, jaundice, gingivitis and other diseases.

Abalone: ​​It has the effects of nourishing blood and softening the liver, nourishing yin and clearing away heat, benefiting essence and improving eyesight, and promoting dampness and relieving arthritis. It is suitable for yin deficiency and internal heat, blood deficiency and amenorrhea, insufficient milk, yin deficiency and yang hyperactivity, night blindness and cataracts, as well as five types of stranguria and jaundice caused by internal dampness and heat.

Through the detailed introduction of Xiaoman in this article, I believe everyone has understood what Xiaoman means. After Xiaoman, the climate changes greatly, so people should also pay attention to their diet and eat more foods that are very helpful to their health. Of course, they should also pay attention to balanced nutrition and not be picky eaters. In addition, they should also be careful not to be infected with germs.