What foods can prevent skin cancer?

Don't take skin cancer lightly, because skin cancer is a malignant tumor disease that affects the patient's appearance and damages the patient's body. In fact, skin cancer is divided into basal cell carcinoma and squamous cell carcinoma. The former is more common around the eyes, nose, nasolabial groove and cheeks, while the latter is more common in the temples, eyelids, ears, scalp, lips and other parts. So, now that we know more about its symptoms and classification, what should we eat to prevent skin cancer?

1. Soy milk

Why can it prevent skin cancer? This is because there is a substance in soy milk that is very similar to estrogen, called "soy isoflavones", which can play a role of confusing the real thing with the fake, and is very similar to the mechanism of anti-cancer drugs. This substance can effectively alleviate skin cancer caused by sunlight exposure, combine harmful substances and excrete them out of the body, and play a good role in preventing skin cancer. However, the important substance for preventing skin cancer is soy isoflavones, and soy milk containing this heavy substance is often fresh soy milk. Everyone must try to drink fresh soy milk, so that it can play a role in preventing skin cancer.

2 garlic

Garlic can also effectively prevent skin cancer. This is because allicin has an antioxidant effect and can reduce the content of carcinogen nitrite in the human body. The occurrence of skin cancer is often related to excessive oxidation of cellular free radicals, and garlic contains substances that prevent free radicals. Long-term use can prevent skin cancer. However, the editor would like to remind everyone that garlic will only produce allicin after it is crushed and fully combined with oxygen, and it is very unstable and will quickly lose its effect once it encounters heat. Therefore, it is best to crush the garlic and eat it raw, or chop it into garlic paste and put it in cold dishes.

3 cauliflower

Cauliflower can also prevent skin cancer. This is because it contains more trace elements such as molybdenum, which can block the synthesis of carcinogenic nitrosamines. When effective vitamins participate in the human body's metabolic process, they can effectively block the development of cancer cells and effectively control the receptors of target cells, thus avoiding the further spread and deterioration of skin cancer, thereby playing an anti-cancer and cancer prevention role.

4 Fungus and mushrooms

Fungus and mushrooms can also prevent skin cancer, such as winter mushrooms, shiitake mushrooms, black fungus, white fungus, and enoki mushrooms. This is because many mushrooms in food contain anti-cancer substances that can prevent skin cancer. For example, the polysaccharides contained in winter mushrooms can effectively keep skin cancer out. The long chain of polysaccharides can provide energy for the normal metabolism of cells, promote cell metabolism, and thus avoid the occurrence of skin cancer.

5. Tomato

Tomatoes are the best food for preventing skin cancer. Tomatoes contain lycopene and carotene, both of which are antioxidants. Lycopene, in particular, can neutralize free radicals in the body and is the most effective food for preventing skin cancer.

Well, the editor has introduced so many foods that can effectively prevent skin cancer. Are there any foods you like? Skin cancer has a fatal blow to people's health and beauty. Preventing skin cancer is a long-term task. It is a wise choice to insist on preventing skin cancer from the little things. Through diet therapy, eating the food you like, changing your eating habits, and turning healthy eating into something you or others pursue, this will be a great thing. For your beauty, choose more healthy foods.