What should pregnant women with high blood pressure eat?

It is quite common for pregnant women to have high blood pressure during pregnancy, so in order to effectively improve and solve the problem, we must focus on the correct methods. If your blood pressure is high during pregnancy, it is recommended to eat foods such as celery, fungus and corn.

1. Pregnant women with high blood pressure are recommended to eat fish

Fish is rich in high-quality protein and high-quality fat, and contains more unsaturated fatty acids than any other food. Unsaturated fatty acids are antioxidant substances that can lower blood cholesterol and inhibit platelet aggregation, thereby effectively preventing systemic arteriosclerosis and thrombosis. Therefore, fish is an ideal food for pregnant women to prevent and treat gestational hypertension. Fish such as crucian carp, hairtail, sea bass, and salmon are all very suitable. Steaming, making soup, and porridge are all good choices.

2. Pregnant women with high blood pressure are recommended to eat duck meat

Duck meat is mild but not hot, and high in fat but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing heat and cooling blood, curing diseases and keeping fit. Different varieties of duck meat have different therapeutic effects. Pure white duck meat can clear away heat and cool blood. It is suitable for patients with gestational hypertension to eat it regularly, and it is a good choice to make porridge with it. Studies have shown that the fat in duck meat is different from butter or lard. Its chemical composition is similar to olive oil. It can lower cholesterol and is beneficial for preventing and treating hypertension during pregnancy.

3. Pregnant women with high blood pressure are recommended to eat celery

Celery has coarse fibers and a strong aroma. It is rich in carotene, vitamin C, niacin and crude fiber. It has the effects of calming and lowering blood pressure, clearing away heat and cooling blood. Expectant mothers with gestational hypertension can effectively relieve symptoms by eating celery regularly.

Pregnant women with hypertension may take 250 grams of celery, mash it to extract the juice, and take 20-30 ml orally each time, twice a day, which has a good effect on stabilizing blood pressure. You can also use 250 grams of celery and 10 dates, decoct in water, add sugar and eat twice a day.

4. Pregnant women with high blood pressure are recommended to eat black fungus

Fungus has the effects of replenishing qi and blood, lowering blood lipids and blood pressure. Pregnant women with hypertension can take 10 grams of black fungus before going to bed every night, wash it, soak it in clean water, then add rock sugar and steam it for 1-2 hours. Regular consumption can cure hypertension and arteriosclerosis.

5. Pregnant women with high blood pressure are recommended to eat corn

Corn oil contains unsaturated fatty acids, and corn silk has a diuretic effect in traditional Chinese medicine, helping to stabilize blood pressure. Wash the corn, add appropriate amount of water, and cook it into porridge or boil corn silk into water and drink it as tea.

6. Pregnant women with high blood pressure are recommended to eat mung beans

Mung beans are a very good blood pressure-lowering food for patients with hypertension. Eating mung beans not only helps lower blood pressure and alleviate symptoms, but also regularly eating mung beans can prevent high blood lipids. Mung bean porridge is definitely the first choice.