How to soak cassia seeds and lotus leaves in water

After eating greasy food, a cup of lotus leaf and cassia seed tea can help strengthen the stomach and digest food. It can also clean up excess fat in the intestines, so you won’t gain weight no matter how much you eat. Young people nowadays are under a lot of pressure at work and in life. They can also drink some cassia seed and lotus leaf tea appropriately, which can relieve stress and resist fatigue. Let’s take a look at how to make cassia seed and lotus leaf tea.

How to make lotus leaf cassia seed tea

Lotus leaf and cassia seed tea can be prepared by boiling or brewing. If you are at home, you can cook a pot and put it in the refrigerator as a cool drink in summer to help digestion and relieve heat. If you are at school or company, you can also buy processed and dried ingredients such as lotus leaves, cassia seeds, and hawthorn for brewing. Here’s how to cook it:

Ingredients : 10-15g hawthorn, half lotus leaf, 10-15g cassia seed

1. Wash the hawthorn and slice it for later use.

2. Wash the lotus leaves, cut into shreds and set aside.

3. Wash the Cassia seeds, pour them into a hot pan and stir-fry until the water evaporates and a faint fragrance is emitted. Turn off the heat and let them cool for later use.

4. Put hawthorn, lotus leaves and cassia seeds into the pot, wait for the water to boil for 3-5 minutes, then turn off the heat.

5. Use a strainer to filter out the residue and you can drink it.

If you find it troublesome, you can also put the processed lotus leaves, hawthorn and cassia seeds into a cup, pour in boiling water, simmer for 5-7 minutes, and then drink. It can also be brewed and drunk repeatedly.