What is the correct sleeping position for cervical spondylosis?

For people with cervical spondylosis, they must pay attention to correct care and health care in life, especially when sleeping, they must pay attention to the correct sleeping position. The fetal sleeping position and the tree trunk sleeping position are relatively suitable for patients with cervical spondylosis.

1. Fetal sleeping position

This kind of person, curled up like a fetus inside the mother's body, is tough on the outside but soft on the inside, with a sensitive heart under the strong appearance. They may be shy when they first meet someone, but they quickly relax. The arched back constitutes a strong self-protection. When a person is suffering from pain and frustration, this sleeping position can best make people feel safe.

2. Tree trunk sleeping position

That is, the body leans to one side, with the arms stretched downward and pressed against the body. Most of them are cheerful, love to socialize with others, and in many cases show leadership and appeal. However, they are easily gullible and too naive. This sleeping position reflects a leisurely and contented state of mind, and indicates satisfaction with one's life, work or study status in recent times.

3. Missing type sleep

The body is tilted to one side with the arms stretched outward, forming a right angle with the body. They like to interact with others, are extroverted and easy to integrate into the group. However, people who adopt this sleeping position are more suspicious, sometimes even a little extreme and cynical, and find it difficult to accept different opinions. The longing sleeping position is a reflection of the cold war or avoiding the problem.

4. Soldier-like sleeping position

Lie flat on your back with your arms at your sides. People who like to sleep like this are generally introverted and conservative. They will meticulously adhere to strict standards, and over time they will unconsciously demand strictness from others. The starfish sleeping position means lying flat on your back with your arms slightly raised and hugging a pillow. This type of person is helpful, a very good listener, generous to others, has many friends, but does not like to be the center of attention.

5. Free-fall sleeping position

Lie face down on the bed, hug the pillow with your hands, and turn your face to one side. This type of people are prone to nervousness, are generally more active, and often act rashly due to lack of foresight. They generally cannot accept criticism from others with an open mind.