Does the tongue coating need to be cleaned

The tongue coating needs to be cleaned. Failure to clean it will lead to oral infection and bad breath symptoms. The occurrence of tongue coating is mainly related to our spleen and stomach, so it is recommended that everyone should understand the causes of unclean tongue coating. Failure to clean the tongue coating can cause the patient to lose appetite and may also lead to tongue infection, so it is recommended that everyone understand the cause of the disease and choose a treatment method based on the cause of the disease.

1. What problems can an unclean tongue cause?

1. Developing dull taste buds

When you don't clean your tongue, bacteria, dead skin cells, and food particles can settle and coat your taste buds. You should get rid of the covering on your tongue, otherwise you will eventually lose your appetite due to the lack of taste.

2. Causes bad breath

Foul breath is the primary side effect of not brushing your tongue. Bacteria that grow on your tongue can cause bad odor. Bacteria can lodge behind the tongue and cause bad odor, so be sure to brush your tongue regularly.

3. Black and hairy tongue

If the papillae on the tongue are stained by food particles, you will have a dark, hairy tongue. This will give the tongue a black, hairy appearance, which should go away as soon as you start cleaning it.

4. Can cause gingivitis

Bacteria that build up on your tongue can spread to your teeth, leading to inflamed gums and gingivitis. If not treated, inflammation can progress to periodontal disease.

5. Oral thrush

When the tongue is not cleaned, bacteria levels can get out of control, yeast can overgrow, and oral thrush can develop. You will see white spots on your tongue.

2. How to keep oral hygiene?

1. Brush your teeth twice a day, morning and evening

Brushing your teeth removes bacteria and residual food particles from your mouth. Therefore, you should use fluoride toothpaste and clean your teeth carefully every morning and evening to prevent tooth and gum diseases.

2. Use dental floss

Sometimes brushing alone is not enough to effectively remove food particles from between teeth. Therefore, it is best to use dental floss regularly to carefully remove food particles between teeth to ensure oral cleanliness.

3. Avoid eating sweets

Sweets are a very important factor causing tooth decay. In addition, sweets can also lead to obesity and blood sugar problems and are not good for health. Therefore, you should avoid eating sweets.

4. Eat more fruits and vegetables

Chewing vegetables and fruits helps remove food particles and bacteria from your teeth, helping to prevent dental disease. In addition, vegetables and fruits are rich in nutrients, which can not only maintain good health but also prevent obesity and constipation.

5. Check your teeth regularly

Regular dental checkups can help detect dental problems early and allow for early treatment. Therefore, you should visit the dentist every six months to have your teeth carefully checked.