What should I do if I have a high fever and sweat?

Of course, if you have a high fever and sweat, you should pay attention to effective coping methods to help reduce the temperature as much as possible. You can drink more boiled water and get more rest. You can also soak your feet in hot water to help sweating. This is very effective in reducing the temperature and solving the fever.

1. Drink plenty of boiled water.

From the early stages of a cold, drink plenty of boiled water. Although you may not want to drink it at this time, tell yourself that your immune cells are fighting the disease and they need a water environment. Large amounts of water also facilitate timely removal of waste. At the same time, replenish water loss caused by high temperature, sweating, etc. in time. To relieve dry mouth after recovery from illness.

2. Rest in bed.

At this time, you may feel body aches, weakness in your limbs, dizziness, etc., so don't force yourself to work. Keeping your body healthy is the key. Go to sleep and cover yourself with a thick blanket to help your body sweat. The process of sweating is also the body's way of dissipating heat.

3. Soak your feet.

Soak your feet in hot water continuously, or boil some ginger water until your body becomes hot.

4. Drink some ginger water appropriately.

Raw materials: boil sliced ​​ginger, brown sugar, onion stems and garlic slices in water and drink. Eliminate the coldness in the body.

5. Wipe.

①Wipe the whole body with warm water, especially the forehead, arms, and soles of feet.

②Wipe with alcohol and water. (If there is no alcohol, you can use white wine instead) Only wipe the forehead, palms and soles of feet.

It is best to wipe every 15 minutes. In severe cases, the interval can be shortened.

6. Supplement vitamin C and E.

Vitamin C is a natural antibiotic that has anti-inflammatory, fever-reducing and immunity-enhancing effects. You can drink some appropriately. You can drink nutritional supplements or buy them at a pharmacy.

Vitamin E also needs to be supplemented. High temperature will accelerate oxidation in cells, and appropriate vitamin E can protect the cells.