What are the benefits of eating the fruit

Whether fruit peels can be eaten seems to have become a cliché topic. Some people think that the skin of fruits, such as pears and apples, is edible. But more people still think that the skin cannot be eaten. What we are going to talk about today is not the fruit peel, but a kind of fruit - the fruit with peel. So what are the benefits of eating the peel of the fruit to human health? Let’s take a brief look at some common sense issues related to eating fruits.

You can eat it or not. The ginseng fruit tastes better after peeling. The ginseng fruit with the skin on tastes sweeter, but the taste will be a little different if you don’t peel it.

Of course, if you think the ginseng fruit tastes better with the skin, you can also wash it and eat it directly. Be sure to wash it thoroughly to avoid residual pesticides or other bacteria from entering our stomach and intestines.

The appearance of ginseng fruit is very similar to the human heart. It is very crispy and juicy, and has no core. Therefore, you only need to wash the ginseng fruit briefly before eating it. At the same time, ginseng fruit does not taste sour or astringent, and is very popular. Ginseng fruit has high protein, but very low fat and sugar. It is especially rich in vitamins and minerals and has strong effects. It is especially suitable for elderly people with diabetes.

In addition to its high vitamin content, ginseng fruit also has good health benefits and can prevent tumors. Therefore, eating ginseng fruit regularly is good for our body. It is important not to remove the precious skin.

What should you pay attention to when eating the fruit without peeling it?

Although the peel of ginseng fruit does not taste very good, it is rich in nutrients. If you think it tastes better with the skin, you can also wash it and eat it directly. Be sure to wash it thoroughly to avoid residual pesticides or other bacteria from entering our stomach and intestines.

How to eat ginseng fruit

1. How to eat ginseng fruit: Stir-fried pork slices with ginseng fruit

250 grams of ginseng fruit, 100 grams of pork, appropriate amounts of salt, MSG, vegetable oil, cooking wine, chopped green onion, minced ginger, and soy sauce. First, remove the stems of the ginseng fruit, wash them, and slice them. Then wash the pork and cut it into thin slices. Heat the oil in a pan and stir-fry the pork slices. When the pork is about 70% cooked, add the ginseng fruit slices and seasonings, stir-fry until cooked, and serve.

2. How to eat ginseng fruit: Eat it fresh as a fruit

Ginseng fruit eaten raw. It must be fully ripe to have an elegant fragrance, and the flesh is light yellow, refreshing and juicy with a unique flavor.

3. How to eat ginseng fruit: cold ginseng fruit

First, select the ripe ginseng fruit, then cut it into slices and put it on a plate. The second step is to marinate it. Just add a little salt, pour out the excess water, and add some other seasonings such as MSG, rice vinegar and sesame oil. It is ready to eat.

4. How to eat ginseng fruit: Steam the ginseng fruit in a steamer

Wash the ginseng fruit. Cut vertically to 2/3. Leave a part of the peel connected to the flesh, dig out the pulp, and then fill it with meat filling. Steam it in a steamer, take it out and let it cool, then cut it into slices with a clean sharp knife. Then eat it. In addition, as a vegetable, it can also be fried, braised, and stewed; deep processing can also make ginseng fruit juice, canned food, preserved fruit, ice cream, cheese, jam, fruit wine, candied fruit, etc.

The effect of eating ginseng fruit

1. It can fight and prevent cancer

The selenium content of ginseng fruit is among the highest among fruits. Selenium can activate human cells, prevent cell canceration, and inhibit the proliferation of tumor cells.