Is vitamin E effective in removing acne scars?

The most important manifestation of acne pits is on the face. Due to acne and external force squeezing, the pores are surrounded by irregular inward depressions, relatively small pits, and uneven distribution. It especially affects the appearance. It not only brings physical harm, but also causes great psychological harm to us. Many people say that vitamin E can remove acne scars, so what is the effect? Are there any other ways to get rid of acne scars?

1. If the scar is dark in color, apply vitamin C on it. Vitamin C has a good whitening effect and can effectively reduce pigmentation in the scar area, allowing the scar to gradually return to the color of healthy skin. Vitamin E can enhance the elasticity of the skin, and can penetrate the surface skin, deep into the subcutaneous tissue, and repair damaged areas. Therefore, vitamin E can also be used to remove scars.

Method: Apply vitamin C and vitamin E on the scar and gently massage for 10 minutes. If you persist for a long time, you can effectively lighten the scar.

2. Use ginger slices to remove acne scars

Ginger has the effect of inhibiting the growth of granulation tissue and can be used to weaken and inhibit the growth of scars.

Method: Cut fresh ginger into slices, gently wipe the scar with the ginger slices, and then apply the ginger slices to the scar area, change the ginger slices every 3-5 minutes, and repeat 3 times. Keep doing this for two weeks and the scar will fade.

3. Use massage to remove acne scars

Massage can promote blood circulation in the facial skin and enhance the skin's repair ability. Therefore, scars that have just shed blood can be removed by massage.

Method: First apply some skin care products with repair function on your face, then gently rub the scar with the base of your palm, do this 3 times a day, each time for about 10 minutes. If you persist in massaging for about two weeks, the scars will fade or even disappear.

4. Acne scars are largely caused by the skin's poor healing ability. There are some foods that can speed up your skin's ability to heal:

1) Lily, mung bean, snow fungus and lotus seeds all have the effect of evening out skin tone.

2) Eat more fruits and vegetables containing vitamin C and vitamin A

Vegetables: broccoli, cabbage, green vegetables, etc.

Fruits: kiwi, cherry, tomato, lemon, strawberry, etc.

From the above, we can see that vitamin E is helpful in removing acne scars, but it must be used reasonably according to your own skin. You can also try other methods. Finding the one that suits you is the most important thing. I hope the above methods will be helpful to you. As long as you choose the one that suits you and use it for a long time, it will definitely be effective. At the same time, you must also have a regular life, don't stay up late often, develop a good habit of going to bed early and getting up early, drink plenty of water, eat less spicy food, and you will slowly get better. I wish you a good mood.