Dietary considerations for those who have dry heaves when waking up in the morning

Some people will experience dry heaving when they wake up in the morning. Excluding the situation of drinking too much alcohol the day before or the situation of female pregnancy, it is possible that there is something wrong with the stomach and intestines. You can make some adjustments in your diet yourself, which is sometimes better than taking medicine, because taking medicine will irritate the stomach and is not conducive to the recovery of the stomach. The effect of dietary adjustment is still good. Here are the dietary precautions for dry heaving when you wake up in the morning. I hope it can help you.

1. Eat small meals frequently to avoid being too full or too hungry.

If you eat too much, the gastric antrum will expand excessively, gastric acid will increase, and the condition will be aggravated; the same is true in reverse. Therefore, according to personal condition and conditions, in addition to three meals a day, you can add 2 to 3 times of cakes or steamed buns with less sugar, especially roasted steamed buns. Because after the steamed buns are baked, the water in the steamed buns is almost completely evaporated, and the starch in the steamed buns is turned into easily digestible dextrin. After being fully chewed in the mouth, it enters the stomach to neutralize the stomach acid and reduce the irritation and corrosion of the stomach acid on the ulcer surface, which can reduce or eliminate the pain.

2. Eat easily digestible food that contains sufficient calories, protein and vitamins, such as porridge, thin noodles, milk, soft rice, soy milk, vegetables, etc.

Patients whose symptoms have basically disappeared can eat normally, but they should still avoid eating fried foods and foods rich in crude fiber, such as celery, leeks, bean sprouts, ham, bacon, dried fish, etc. At the same time, they should not eat raw, cold, or hard foods, especially overheated foods, to avoid vasodilation and gastric bleeding.

3. Patients should eat more residue-free foods. To avoid dry stools, they should also eat foods that can moisten the intestines, such as agar, bananas, and honey.

The above is an introduction to the dietary precautions for retching when waking up in the morning. If you have stomach discomfort, there are many aspects that need attention, such as eating less greasy food, fried dough sticks, French fries, etc., eating less cold food, cold drinks, popsicles, etc., eating less spicy food, Sichuan cuisine, spicy hot pot, not drinking alcohol, etc., avoid overeating or being too hungry in daily life, and keeping a good stomach can ensure health.