Does MSG reduce milk production?

2. Pour an appropriate amount of water into the pot, put in the seasoning bag, bring to a boil on high heat, then simmer for half an hour on low heat, remove the seasoning bag, add brown sugar to taste.

2. Stir-fried malt pork soup

1. Fry the malt in a pan until it turns slightly yellow.

Nutrition: Barley malt has the effect of helping digestion and strengthening the stomach, and can also soothe the liver and promote lactation. Lean pork is rich in nutrients, nourishes yin and strengthens the muscles. Honey replenishes the middle and replenishes qi, and moisturizes dryness. The soup made from it not only strengthens the stomach and helps digestion, but also can soothe the liver and promote lactation. This soup is very suitable for women after childbirth and for babies entering the weaning period. It is also very suitable for mothers who are not suitable for breastfeeding due to other reasons, and it can reduce the causes of breast cancer.

Ingredients: 150g malt, 240g pork (lean), 30g candied dates, 3g salt

Preparation method: MSG is a seasoning that people often use when cooking. Using MSG can make food taste more delicious. However, many breastfeeding women do not know whether MSG can reduce milk production. In fact, under normal circumstances, MSG will not reduce milk production. If you want to reduce milk production, you can eat foods that have obvious milk-reducing effects, such as hawthorn malt soup, fried malt pork soup, and West Lake whitebait soup!

1. Hawthorn malt soup

Nutrition: Wheat has the effects of nourishing the heart, benefiting the kidneys, removing heat and quenching thirst. It is mainly used to treat internal restlessness, irritability, thirst, diarrhea, carbuncle, traumatic bleeding and burns. Job's tears can promote metabolism and reduce the burden on the gastrointestinal tract; it also has the effects of diuresis, invigorating the spleen, removing arthritis, clearing away heat and discharging pus. Gorgon fruit is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the necessary nutritional components for the body. It has the effects of strengthening the kidneys and astringing semen, nourishing the spleen and stopping diarrhea, and promoting dampness and strengthening the middle.

Ingredients: appropriate amounts of hawthorn slices, gorgon fruit, roasted malt, coix seed, material bag, and brown sugar

practice:

1. Put hawthorn slices, water chestnuts, roasted malt and coix seeds into a gauze bag and tie it tightly.

2. Wash the candied dates.

3. Wash the lean pork with water, wipe it dry, slice it, add the marinade and marinate it thoroughly.

4. Put the washed candied dates and roasted malt into the boiling water and continue to boil for 45 minutes.

5. Add pork and cook until the lean pork is cooked through.

6. Season with fine salt and serve.

3. West Lake Whitebait Soup

Nutrition: Traditional Chinese medicine believes that whitebait is sweet in taste, neutral in nature, and belongs to the spleen and stomach meridians; it has the effects of moistening the lungs and relieving coughs, nourishing the spleen and stomach, benefiting the lungs, and promoting diuresis; it can treat spleen and stomach weakness, lung deficiency cough, and various diseases such as consumptive disease. It is especially suitable for people with weak constitution, malnutrition and indigestion. Chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and dredges, regulates menstruation, and stops leucorrhea.

Ingredients: whitebait, chicken breast, egg white, dry starch, refined salt, MSG, chopped coriander, pepper powder to taste

practice:

1. Wash the whitebait.

2. Cut the chicken breast into 5 cm long strips.

3. Mix the egg white, dry starch and fine salt, and add the shredded chicken to coat.

4. Add broth to the pot and bring to a boil. Drain the whitebait and put it into the pot. Boil the shredded chicken, remove from the water, put into the pot, add salt and MSG, thicken with dry starch, sprinkle with chopped coriander and pepper, drizzle with chicken oil, and pour into a soup plate.