What dishes are good for nourishing the stomach? What dishes are good for nourishing the stomach?

Nourishing the stomach is a term used in traditional Chinese medicine. The key to nourishing the stomach is to focus on taking good care of the stomach in daily life, avoiding letting the stomach get cold, overeating, and not eating rough food. So what vegetables can nourish the stomach? In fact, there are many dishes in life that are good for the stomach. Eating more of these dishes is not only good for the body, but also has the effect of benefiting the spleen and stomach. Let’s take a look at the following introduction.

Cabbage

It has the effects of strengthening the spleen and stomach, relieving acute pain, detoxifying and reducing swelling, clearing away heat and promoting diuresis. It can be used for symptoms such as chest tightness, thirst, sore throat, urinary obstruction, deafness, poor sleep, joint discomfort and abdominal pain caused by internal heat. The vitamin C and other ingredients it contains have the effect of relieving pain and promoting ulcer healing. Cabbage stewed with coix seed, tangerine peel and honey can be used to treat epigastric pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage stewed with red beans, winter melon and rock sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat too much. Cabbage is rich in anti-aging antioxidants, which have the effect of improving immunity and promoting physical health. Potassium is very beneficial for preventing and treating high blood pressure. Vitamin K helps prevent blood clotting and strengthens bones. Vitamin U has the function of protecting mucosal cells and is said to be effective in preventing and treating stomach fire and gastric ulcers.

spinach

It tastes sweet and cool in nature, can moisten dryness and nourish the liver, benefit the intestines and stomach, and relieve constipation. "Compendium of Materia Medica for Food Therapy" states: "It benefits the five internal organs, clears the intestines and stomach, and detoxifies alcohol." Spinach can promote stomach and pancreatic secretions, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided from being eaten with high-calcium foods such as tofu and seaweed, or it should be blanched before cooking to remove the oxalic acid.

sweet potato

It is mild in nature, sweet in taste, and nourishes the spleen and replenishes Qi. "Compendium of Materia Medica" records: "It nourishes the middle, warms the stomach, and nourishes the five internal organs." Eating it in cold weather can nourish the stomach with positive energy, digest food and remove accumulation, and can also cleanse the intestines and lose weight. Many people think that they fart a lot after eating sweet potatoes, but it is actually due to gastrointestinal motility. Suitable for diabetics.

pumpkin

"Compendium of Materia Medica" states: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can replenish qi, reduce inflammation and kill bacteria, and relieve pain. The rich pectin it contains can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. You can use pumpkin to cook porridge or soup to nourish your stomach.

carrot

It is sweet and mild in nature. Chinese medicine believes that it can "relieve qi and replenish the middle, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five internal organs, and has the effect of strengthening appetite." The rich carotene can be converted into vitamin A, which can improve eyesight, nourish the mind, enhance immunity, and prevent and treat respiratory diseases. Carotene is fat-soluble, so it is best stewed with meat, and the taste is better.