As autumn approaches, how can we prevent lung cancer?

What are the ways to prevent lung cancer? There are many commonly used ways to prevent lung cancer. Lung diseases are often aggravated by colds, coughs, asthma, etc. So, what are the ways to prevent lung cancer? The following are the ways to prevent lung cancer explained by experts.

As the weather gradually turns colder in autumn, people are more likely to catch a cold or cough, so we should pay attention to preventing lung cancer. The specific ways to prevent lung cancer are as follows:

1. Hold your head with both hands and twist and turn 10 times. It can dredge the meridians of the neck, chest and back, promote blood circulation, and enhance the physiological function of the lungs.

2. Prevent lung cancer. Cross your hands and sway your body 10 times. This can remove rheumatism and coldness from joints, treat lung diseases, and prevent lung cancer.

Third, clap your shins (front and outside of your calves) 10 times with both hands. This can open the chest and diaphragm, benefit the lungs, and treat lung diseases. When doing this exercise to prevent lung cancer, if you can combine it with teeth tapping, the overall effect will be better.

Of course, diet is also a very important part of lung cancer prevention. Ancient medical books on diet and health care for lung cancer prevention mention: cold body and cold drinks can damage the lungs. This means that if you do not properly keep warm, avoid wind and cold, or often eat and drink cold food and drinks, it is very easy to damage the lung function and cause disease.

The mentality should be "keep the energy inside, not be anxious or impatient", so that in the cold and harsh autumn, you can still feel gentle and breathe normally. This is the way to prevent lung cancer in autumn. The above is an introduction to the methods of preventing lung cancer. If you have any questions about preventing lung cancer, please consult online experts.

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