What causes poor memory

Poor memory is not a trivial matter, because we will find that, especially for some people who use their brains for a long time, not being able to remember things will bring many impacts. If the memory is poor, it may be caused by neurasthenia, excessive psychological pressure, or long-term sleep disorders.

1. With the increasing popularity of computers, young people in their twenties and thirties are increasingly suffering from memory loss. The main reason is that they rely too much on computers, which weakens their brain function.

2. Certain diseases, such as neurasthenia, depression, cerebral arteriosclerosis, chronic sinusitis, etc. are common causes of memory loss.

3. Excessive psychological pressure, negative emotions, depression, anxiety, etc. can cause memory loss.

4. Neurasthenia patients often show memory loss. The root cause is that their attention is distracted and they cannot concentrate, which affects their memory ability.

5. Sleep is also closely related to memory. Poor sleep can also affect memory function, and patients with neurasthenia often have sleep disorders. From this it can be seen that patients with neurasthenia suffer from poor concentration and sleep disorders, which lead to forgetfulness.

6. Smoking is harmful to the human brain and may cause memory loss as smokers age. Studies have shown that smoking is one of the risk factors for dementia in the elderly. One important cause of dementia is obstructed blood flow to the brain, and smoking can lead to vascular stenosis and insufficient blood supply to the brain.

7. When a heavy drinker experiences memory loss, it is a sign of chronic alcohol poisoning.