What should I eat to treat my weak spleen and stomach

Weak spleen and stomach are common digestive tract symptoms. Patients often experience indigestion, abdominal distension, abdominal pain and other symptoms. They often have sallow complexion, insomnia, palpitations and other symptoms. If you have weak spleen and stomach, you must pay attention to diet conditioning. You can drink some angelica black tea, longan black tea, hawthorn cassia seed tea, etc., which all have conditioning and health care effects.

1. Angelica black tea

Ingredients: 10 grams of angelica, 8 grams of black tea, and 10 grams of rock sugar.

Preparation method: Remove impurities from the angelica, wash it, put it into a pot, add appropriate amount of water, bring to a boil over high heat, add black tea and simmer for 30 minutes, filter the juice, and add rock sugar to dissolve.

Efficacy: Nourishes blood, warms the stomach and intestines.

Application: Suitable for irregular menstruation, amenorrhea, dysmenorrhea, or physical weakness, fear of cold, dry intestines and constipation, etc. Drink frequently instead of tea.

2. Longan black tea

Ingredients: 6 longans, 10 grams of black tea, and appropriate amount of brown sugar.

Preparation method: Clean the longan and black tea separately, put them in a pot, add appropriate amount of water, bring to a boil over high heat, add in the black tea and simmer for 20 minutes, filter and take the juice.

Efficacy: Nourishes qi and blood, warms the stomach and intestines.

Application: Suitable for palpitations, insomnia, forgetfulness, anemia, abdominal pain due to deficiency and cold, physical weakness and fear of cold, etc.

3. Hawthorn and Cassia Seed Tea

Ingredients: 10 grams of hawthorn, 10 grams of cassia seed, and appropriate amount of rock sugar.

Preparation method: Remove impurities from hawthorn and cassia seed, wash them and put them in a pot together. Add rock sugar and simmer for 10 minutes. Filter and take the juice.

Efficacy: Helps digestion, promotes bowel movements, promotes blood circulation and improves eyesight.

Application: Suitable for dry intestines and constipation, or high blood pressure, hyperlipidemia, obesity, etc. Drink frequently instead of tea.

4. Sesame and red dates tea

Ingredients: 10 grams of black sesame seeds, 5 red dates, and appropriate amount of rock sugar.

Preparation method: Wash the red dates, put them into a cup together with the clean black sesame seeds and rock sugar, pour in the rock sugar and simmer for 10 minutes.

Efficacy: Nourishes blood and improves eyesight, moistens the intestines and promotes bowel movements.

Application: Suitable for fatigue, insomnia, constipation, etc. Drink frequently instead of tea.

5. Shouwu Licorice Tea

Ingredients: 10 grams of Polygonum multiflorum, 6 grams of licorice, and appropriate amount of brown sugar.

Preparation method: Remove impurities from Polygonum multiflorum and licorice, wash them and put them in a pot together, add appropriate amount of water, bring to a boil over high heat, add brown sugar and simmer for 30 minutes, filter and take the juice.

Efficacy: Nourishes the lungs and relieves cough, nourishes the essence and blood.

Application: Suitable for drinking frequently instead of tea for shortness of breath, fatigue, cough and asthma.

There are too many people who are physically weak, so everyone should pay more attention to taking care of their bodies. The above is the method that the editor introduced to you today on how to solve the problem of qi and blood deficiency. I think the above introduction will be of great help to those friends with qi and blood deficiency. Since there is a good solution, why not try it? Let us solve the symptoms of qi and blood deficiency as soon as possible. It’s really effective. Friends with qi and blood deficiency should try it now.