How to prevent fibroids

How to prevent fibroids? Although many friends are unfamiliar with the disease of fibroids, the incidence of fibroids is still relatively high in clinical practice in recent years, so we must pay attention to prevention. So today we will take a look at how to prevent fibroids:

Fibroids are benign tumors, so prevention can help prevent tumors by doing the following in daily life:

Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

Don't eat too much salty and spicy food, don't eat overheated, overcooled, expired or spoiled food; the elderly and weak or those with certain diseases should eat some anti-cancer foods and alkaline foods with high alkalinity as appropriate, maintain a good mental state and develop good living habits, quit smoking and limit alcohol. Smoking, the World Health Organization predicts that if people stop smoking, the world's cancer will be reduced by 1/3 in 5 years; secondly, don't drink alcohol. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution. Discovering the disease and treating it in time is the key.

The diet should be reasonable and scientific, with comprehensive nutritional supplements, and a balanced diet. You can eat more fresh vegetables, fruits, beans, nuts, etc. A reasonable work and rest schedule is an important measure to prevent breast fibroids. It is recommended that friends develop a reasonable work and rest schedule, do not stay up late, do not do heavy physical labor, combine work and rest, and ensure adequate sleep time.