What to do if you can't sleep at 2 a.m.

Many people know that going to bed late every day will cause endocrine disorders, lead to problems with some of the body's organs, and easily cause the occurrence of diseases. Nowadays, many people's life rhythm is to go to bed late at night and not get up in the morning. This situation will cause deviations in their own work and rest time, and many people have to adjust their insomnia. So, what to do when you can’t fall asleep at 2 a.m.?

First, what should you do if you can’t fall asleep at 2 a.m.? Insomnia is a physiological disorder characterized by persistent unsatisfactory sleep quality and/or quantity. Anxiety or fear about insomnia is a pathogenic psychological factor that causes the disease. Insomnia is a common sleep disorder. It can be secondary to physical factors, environmental factors, neurological and psychiatric diseases, etc. This disease is the so-called primary insomnia caused by mental tension, anxiety, fear, and worry about insomnia. The characteristic symptoms are difficulty falling asleep, shallow sleep, easy awakening, early awakening, dreaming, fatigue or lack of clarity after waking up. Being sleepy during the day can seriously affect work efficiency or social functions.

Second, we must first deal with the inducing factors. 2. Drug treatment: Sleeping pills can be used for symptomatic treatment in the short term. Commonly used doses include triazolam 0.25-0.5 mg per night, or alprazolam 0.4-0.8 mg per night. You can also use diazepam, chlordiazepoxide, etc. But it cannot be used for a long time to prevent addiction. 3. Biofeedback and various relaxation therapies are helpful in eliminating anxiety and promoting sleep. It is also very important to cultivate personal physical exercise and sleeping habits, help patients understand sleep physiology, and guide correct psychological treatment for insomnia. Insomnia

What to do if you can’t fall asleep at 2 a.m.? Good sleep is the main sign of mental and physical health. Insomnia is the most common sleep disorder, which refers to insufficient sleep caused by various reasons, difficulty falling asleep, and early awakening. Patients often experience symptoms such as mental fatigue, dizziness, headache, tinnitus, palpitations and shortness of breath, poor memory, and decreased work efficiency. Patients generally have a prolonged latency period to fall asleep, shortened sleep time, and increased physiological awakenings during the sleep process. Main symptoms: Difficulty falling asleep, waking up easily during sleep, and difficulty falling asleep again; waking up too early in the morning. In severe cases, patients cannot sleep all night, and are often accompanied by headaches, dizziness, fatigue, palpitations, forgetfulness, uneasiness, and nightmares. Patients often feel anxious and fearful about insomnia. One third of a person's life is spent sleeping. During sleep, the whole body, including the central nervous system, recovers and rests. The recovery, reconstruction and regeneration of neurons and related tissues require the body to rest, and only sleep can provide this rest. Sleep has many functions, including restoring attention, promoting growth, consolidating memory and relieving tension. Sleep is an important part of the body's recovery, integration and consolidation of memory. Sleep is an important and indispensable part of health and is necessary for a healthy life.