Can sour jujube leaves cure insomnia?

Many people suffer from insomnia due to excessive work and life pressure and unreasonable diet. When they encounter this situation, many people will look for ways to treat their own diseases, because long-term insomnia can cause great harm to the human body. Many people want to know whether sour jujube leaves can treat insomnia. So, can sour jujube leaves cure insomnia?

First, can the sour jujube leaf cure insomnia? Although some people are physically strong, their brain power is weak. Not only does it work slowly, but it is also easy to be overloaded and easily become disordered. The second reason is caused by strong stimulation. For example, some patients become ill due to the death of their relatives, while others suffer from insomnia due to failure in the college entrance examination. Of course, everyone reacts differently to the same thing. Some people think it is a catastrophic disaster and are greatly shocked, while others do not react strongly. This shows that cognitive factors play an important role. Therefore, it is very important to improve your self-cultivation and correctly view the events happening around you in order to prevent insomnia and maintain good health. The third reason is sleep cycle disorder. We often encounter such patients in school. They complain that they start to feel sleepy when they have class at 8 a.m., and their minds start to become clear around 11 a.m. They have difficulty falling asleep at noon and feel groggy in the afternoon. Their minds start to become clear again after 9 p.m. and they cannot fall asleep before noon. This situation should be called circadian rhythm disorder, and the reason may be as follows: because for some reason you did not sleep well on the first night, or because of excessive physical activity the next morning, you feel sleepy around eight o'clock the next morning. It is because of sleepiness that the brain saves some energy. When it is time to rest at noon, the brain becomes active. Because you did not rest at noon, you feel sleepy in the afternoon. Because the brain saved energy in the afternoon, it becomes excited at night, so you can't sleep at night and don't get enough rest at night. You feel sleepy again during the day the next day. This cycle repeats over and over again, which makes people feel very painful. Of course, this does not mean that if you have a bad sleep one night, you will definitely form this vicious cycle. Most people's sleep tends to be normal due to the "rebound" (i.e. compensation) effect mentioned before. Only a few people have to seek medical treatment because their sleep cycles are continuously disturbed for various reasons and the abnormal working state of the brain is constantly strengthened.

Second, jujube leaves can effectively help you fall asleep, but they have no therapeutic effect. If you suffer from insomnia for a short period of time, you can rely on your own regulation to synchronize your biological clock with the outside world. If you suffer from insomnia due to long-term psychological stress, you can search for physical therapy or CES therapy to treat your insomnia. The fruit of the sour jujube itself has the effect of calming the mind and improving sleep quality. It is unique in the field of calming the mind and insomnia, and has significant therapeutic effects. It is called the "Oriental Sleeping Fruit" by Western doctors and patients. The sour jujube leaves are the leaves of the "Oriental Sleeping Fruit". They also have the effects of calming the mind and promoting sleep. They also have analgesic, anticonvulsant and cooling effects. They can be called "Oriental Sleeping Leaves".

Can the leaves of wild jujube cure insomnia? The wild jujube tree is a deciduous shrub or small tree, 1-3 meters high; there are two kinds of stipule thorns, one is straight and up to 3 cm long, and the other is often curved. The leaves are elliptical to ovate-lanceolate, 1.5-3.5 cm long, 0.6-1.2 cm wide, with fine serrations on the edges and three veins at the base. The flowers are yellow-green, 2-3 in groups, growing in the leaf axils. The drupe is small, reddish brown when ripe, nearly spherical or oblong, 0.7-1.5 cm long, sour, with blunt ends. The flowering period is April-May, and the fruiting period is August-September. Jujube is the fruit of a deciduous shrub of the Rhamnaceae family. The ripe red and soft fruits are harvested in autumn, the pulp is removed, dried in the sun, the pits are crushed, the seeds are taken out, and used raw or fried. Crush when using. The seeds are used as medicine, containing jujube saponins A and B, organic acids, proteins, β-sitosterol, fatty oil, etc. The whole body of the sour jujube is a treasure, the rhizome