What is the average speed for aerobic jogging

I believe many people have heard of aerobic exercise. In fact, aerobic exercise is very helpful for people who want to lose weight, because aerobic exercise mainly consumes body fat. Among the types of aerobic exercise, running is the most common one. So people who want to lose weight should run. So what is the approximate speed during aerobic jogging?

Jogging is one of the easiest ways to improve your physical health. A healthy body is the foundation of everything, so get moving and keep running every day. So what is the appropriate running speed? What is the normal jogging speed per minute? Let’s take a look below.

Jogging can be divided into three types: running in place, free running, and fixed-quantity running. Among them, running on the spot is not restricted by venue and time. You only need to do high leg lifts on the spot. Usually, 50 to 100 times per minute is best. If you are in poor condition at the beginning, you can reduce the number of times, and then gradually increase it after your body adapts. If you continue for 4-6 months, you can increase the number of high leg raises to 100 times per minute. Free running changes the speed according to one's own situation, without any strict limiting standards. If you are running a long distance, you can slow down, and if you are running a short distance, you can speed up. When running at a fixed speed, you cannot run too slowly, otherwise it will be difficult to achieve the desired effect. The specific speed should be determined according to your own situation.

Jogging is an aerobic exercise, and the speed is actually closely related to the jogger's physical condition. Some people have good physical fitness and can run faster; some people are weak and sickly and do little exercise, so they should run slower. Moreover, the running speed of thin people is not suitable for obese people.

How long does it take to jog every day to lose weight?

Jogging to lose weight is a gradual process. Don't be impatient, otherwise it will be difficult to achieve results. When you first start running, it is best to make a detailed running plan and try to run every day or 2-3 times a week to fully consume the excess fat in your body.

As for how long you should run to lose weight, it varies from person to person because everyone has a different physique and daily living habits. If you continue running but don't pay attention to adjusting your eating habits and often eat high-calorie foods, it will be difficult to lose weight successfully.

If the amount of exercise is kept within a certain range and the diet is well controlled, generally, you will lose noticeable weight after 3 months. But it is best not to have too much hope and regard weight loss as the ultimate goal of jogging. You should adjust your mindset and jog for the sake of health.