6 tips to help you stop losing things

Try to keep your mind active

Everyone knows that keeping your body moving regularly helps keep it in good health. The same is true for the brain. It is necessary to frequently engage in intellectual activities to keep it in good condition. The simplest thing is to develop a reading habit. It is a good habit to get up early and read the newspaper, do crossword puzzles, and try some new routes when driving to and from get off work. In fact, trying to learn new knowledge and skills can achieve good results, such as learning a musical instrument. Remember, the brain is like the rest of our body, and keeping it moving properly is the key to staying healthy.

Expand your social circle

Sharing common interests and hobbies with friends more often can not only avoid stress and depression, but also help improve your memory. You should not miss gathering with friends. When you are invited to dinner or a party, don't think too much, just go. Meeting new people and chatting with friends can keep your brain active and sharp.

Good daily habits

According to research, when people tend to forget things, their house is likely to be messy. You can develop the habit of writing a diary or memo to write down important appointments, things, and tasks. Creating a daily schedule can improve your memory. Putting important items in a fixed place and keeping the house tidy can prevent memory loss.

Necessary exercise

Regular physical activity can improve your physical condition, supply sufficient blood to the brain, and make your memory clearer. Most health experts agree that healthy adults should get at least 150 minutes of moderate aerobic activity each week. Of course, if you can't devote time to comprehensive physical exercise, 10 minutes of moderate exercise a day can also keep your memory sharp.

Healthy diet

The brain, like the rest of the body, is important for memory due to a healthy diet. Try to increase your intake of vegetables, fruits, and whole grains. Low-fat protein foods such as lean meat, fish, and poultry are also good choices. Reduce your intake of alcohol and drugs, as they are the killers of your memory.

Manage your chronic conditions

Chronic diseases such as hypertension, diabetes and depression will cause certain damage to memory. Control your chronic diseases according to the doctor's advice. Also review your medications and ask your doctor if they may be impairing your memory.

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