Who can't eat red dates millet porridge

Everyone believes that red dates and millet porridge is beneficial to the human body. It can protect the gastrointestinal mucosa very well. For some weak and sick people, it can also enhance the resistance. Therefore, it is regarded as a tonic with a nourishing effect. However, it is not suitable for everyone. If you are a patient with diabetes, you must not eat it. After all, the sugar content in this food is very high. If you are not careful, it will cause your diabetes to become more serious.

Suitable for the crowd :

1. People with chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases can eat yam, red dates and millet porridge in moderation.

2. People with high blood pressure, high blood sugar, and middle-aged and elderly people can eat more yam, red dates and millet porridge in moderation to achieve ideal therapeutic effects.

3. People with weak spleen and stomach and poor liver can also eat more in moderation. Yam, red dates and millet porridge can effectively benefit the kidneys and replenish qi.

4. People who need to prevent and treat osteoporosis and anemia can also eat more yam, red dates and millet porridge in moderation.

5. Ladies who love beauty and office workers with great work pressure can eat more to achieve the effects of lowering blood pressure, improving sleep, and beautifying the skin.

Taboo people :

1. Women who have swollen eyes, feet or abdominal distension during menstruation are not suitable to eat red dates, otherwise the edema will be more serious; women with hot constitution are not suitable to eat yam, red dates and millet porridge during menstruation, otherwise it will cause excessive menstrual flow.

2. Diabetic patients should not eat too much. Yam is a root food with a high starch content. If you eat too much, it will not lower your blood sugar but will cause it to rise. In addition, the sugar content of red dates is relatively high. Therefore, people with diabetes should not eat too much yam, red dates and millet porridge.

3. People with constipation should eat less yam, red dates and millet porridge. Yam is rich in starch. People with chest and abdominal distension, dry stool, and constipation should eat less of it. It can be eaten again after these symptoms are relieved.

1. People with cold constitution and qi stagnation should eat less millet

It has the effects of preventing and treating indigestion, preventing nausea and vomiting, and nourishing yin and blood, which can regulate the weak and cold constitution of postpartum women and help them recover their strength. In addition to being rich in nutrients, millet also has the highest tryptophan content among cereals, which helps regulate sleep.

Since millet is slightly cool in nature, people with qi stagnation, weak and cold constitution, or those with clear and long urination should not eat too much of it.

2. Don’t eat old and rotten grains

Traditional Chinese medicine believes that millet tastes sweet and salty, and has the effects of clearing away heat and thirst, strengthening the stomach and removing dampness, and harmonizing the stomach and promoting sleep. Cooking millet porridge and drinking it before bed can help people fall asleep peacefully. Millet nourishes yin and is an alkaline cereal. People with body aches or stomach acid disorders can eat it frequently. Millet can also eliminate bad breath and reduce the growth of bacteria in the mouth.