Do you sleep at noon during the college entrance examination?

Most candidates are quite nervous before the college entrance examination. They feel that this is the moment that determines their fate and they are panicking all the time. Especially those who are poor in academic performance are so nervous that they forget the knowledge points they have learned. This will not only be unhelpful for the exam, but will also affect the normal performance of the candidates. You must pay attention to rest before the college entrance examination. Only when you have a good rest will you have more energy to face the college entrance examination, and only when you are relaxed can you perform better.

If you feel sleepy, drowsy or irritable during the test, and the drowsiness is difficult to eliminate after waking up, apply the reserved ice cream refreshing patch to your forehead or the Dazhui point on your neck (under the collar). Just a light application can reduce intracranial pressure, refresh your mind, relieve fatigue, and improve symptoms such as mental sleepiness, dizziness and irritability. It is suitable for people who feel sleepy, irritable, nervous, panicky, temporary brain blankness, stage fright and other test syndromes before and during the test. Only when your brain is clear, relaxed and comfortable can you face the college entrance examination in the best condition.

Experts have different opinions on whether to take a nap during the college entrance examination. In fact, whether to take a nap should vary from person to person. If you have the habit of taking a nap normally, you should develop the habit of taking a nap before and during the exam. A nap should generally be half an hour, no more than half an hour. This will not only give your brain a rest, but also make your mind clear quickly when you wake up.

Parents can try to arrange a nap environment for the candidates to ensure that their children can be full of energy for the afternoon exam. If conditions do not permit, try to arrange for candidates to close their eyes and rest in a relatively quiet place to reduce excitement and insomnia caused by tension, but never suddenly change the biological clock. Since these candidates have formed the habit of taking naps for a long time, it is difficult for them to adapt to the sudden change.

If students do not have the habit of sleeping at noon, they do not have to take a nap. Because after the morning exam, the candidates' excitement points have been activated. If they take a nap, their excitement points will be restarted in the afternoon. This is the same principle as starting a machine. Starting and stopping it frequently may not be conducive to the afternoon exam.

The benefits of naps (a reminder that only correct and scientific naps can help the body adjust in time, which is very beneficial for work and study in the afternoon.) Pay attention to the following points: Do not eat greasy food before going to bed, and do not eat too much. Greasy food will increase blood viscosity, aggravate coronary artery disease, increase the burden on gastric digestion, and affect the quality of lunch break. You should use a pillow when sleeping to reduce heart pressure, prevent snoring, and help gastrointestinal function. The best nap posture is lying on your back or on your side. The length of the nap should be determined according to your sleep state at night and the degree of tiredness from work in the morning. Generally, it should not be too long, about half an hour is appropriate. If you sleep too long, you will enter a deep sleep and feel dizzy when you wake up. Do some light activity after waking up, stand up slowly after a nap, and drink a glass of water to replenish blood volume and dilute blood viscosity. Do not engage in complex or dangerous work immediately.