What are the benefits of soaking your feet in the dog days of summer?

We all know the benefits of foot soaking, so many people have developed the habit of foot soaking, especially in autumn and winter, because the weather is very cold, it is easy for cold to appear in the human body, so foot soaking is more necessary. Foot soaking in winter has a good health-preserving effect. As we all know, the weather is very hot during the dog days, so what is the role of foot soaking in this season?

What are the benefits of soaking your feet in the dog days of summer?

Many people know that Chinese medicine likes to treat winter diseases in summer. For example, patients with bronchial asthma will apply Sanfu plaster during the dog days to promote the recovery of bronchial asthma and prevent the recurrence of bronchial asthma. However, some people choose to soak their feet in hot water during the dog days of summer, and they sweat profusely. So what is the significance of soaking feet in hot water during the dog days of summer? Let’s talk about the benefits of soaking your feet in the dog days of summer.

The benefits of foot soaking in dog days

1. Soaking your feet in the dog days of summer can remove moisture from the body. If there is moisture in the body, you will feel very uncomfortable, but dehumidifiers are rather troublesome, and the effect of diet therapy will not be very obvious. You can combine diet therapy with soaking your feet.

2. Soaking your feet during the dog days of summer can drive away the cold. The weather is too hot and many people are prone to getting sick and having cold symptoms. Soaking your feet can remove the cold and treat colds.

3. Foot soaking can help slim your legs. For friends with leg edema, regular foot soaking can eliminate edema. For those with edema-type big and thick legs, soaking your feet can relax the muscles. Combined with massage, the effect of slimming your legs will be more obvious.

How to soak your feet during the dog days of summer

1. You can soak your feet for 20 minutes every night until you sweat profusely.

2. If you soak your feet during the dog days of summer, you can add some ingredients, such as green onion or ginger.

3. After soaking your feet in the dog days of summer, you can continue to massage them, which helps blood circulation. There are many acupoints on the feet, which helps improve immunity.

The above has made a basic introduction to the benefits of soaking feet in the dog days. Although some people still think it is ridiculous to soak their feet and sweat profusely in such hot weather in the dog days, for people with cold diseases, soaking feet in the dog days is very necessary. In the hot dog days, soaking feet can induce sweating and completely expel the coldness in the body.