5 tips to stop snoring

Snoring is not a good thing for people. Because snoring indicates that there are certain hidden dangers to human health. In addition, if the snoring is particularly loud, it will affect the sleep quality of family members, especially your partner, and cause insomnia in family members. There are certain ways to stop snoring, such as sleeping on your side, losing weight, using snoring control tools, sleeping in separate rooms, or changing your attitude.

1. Sleeping on your side

Some people only snore when lying flat on their backs, so it is recommended that they sleep on their side. Some people only snore when lying flat on their backs, so it is recommended that they sleep on their side. Since side sleeping provides better airway patency than back sleeping, increasing side sleeping often helps reduce snoring.

2. Lose weight

Losing weight can reduce snoring. Habitual snoring can also easily affect one’s mood, making one irritable, impulsive, depressed, inattentive, and even lead to problems such as marital violence and family discord. Weight loss is also one of the conservative treatment strategies for improving snoring. Patients who habitually snore may wish to seek evaluation and examination by a sleep specialist.

3. Use anti-snoring tools

In life, there are some special pillows to increase the height of the central head when it is tilted back, usually by lowering the height of the pillows on both sides. This can greatly increase the proportion of side sleeping. In addition, the oral snoring device can also push the lower jaw and the root of the tongue forward, which can increase the normality of the respiratory tract. These are all non-invasive treatment methods. However, the editor still recommends that the practicality of apples be checked by a doctor.

4. Sleep in separate rooms

Sleeping in separate rooms can fundamentally solve the problem of loud snoring affecting your partner. However, if you or your family members feel that you have severe sleep breathing disorders or other related symptoms, it is recommended that you go to the hospital to seek medical attention for further evaluation. If you suffer from severe obstructive sleep apnea, it is recommended that you receive positive pressure breathing therapy, upper airway surgery or weight loss therapy to avoid affecting your personal health.

5. Change your attitude

Some people can slowly get used to their partner's snoring. They found that if they treated their partner's snoring as a kind of breathing sound, they would naturally adapt to it over time. But not everyone can do it. If the person next to you snores severely, you should be advised to see a doctor instead of ignoring it.

Snoring is a manifestation of partial obstruction and vibration of the upper airway, and is also a warning sign of obstructive sleep apnea. Thunderous snoring will not only affect the sleep quality of family members, but may also cause the snoring patient to wake up suddenly or sleep restlessly.