The best scientific time of the day to maintain health

1. The best time to brush your teeth: 3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances they produce can easily corrode and dissolve tooth enamel, causing damage to the teeth.

2. The best time to drink tea: The best time to drink tea for health is one hour after a meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can combine with iron and calcium in food to form insoluble iron salts and calcium salts, which interfere with the body's absorption of iron and calcium, and can induce anemia or other diseases over time.

3. The best time to drink milk: Because milk is rich in calcium, drinking it before going to bed can compensate for the low blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

4. The best time to eat fruit : The best time to eat fruit is 1 hour before meals. Because fruits are eaten raw, if you eat raw food and then cooked food, the white blood cell count in the body will not increase, which is beneficial to protecting the human immune system.

5. The best time to sunbathe: 8:00 to 10:00 a.m. and 4:00 to 7:00 p.m. are the best times to sunbathe for health. At this time, the sunlight is mainly composed of beneficial ultraviolet A beams, which can enable the human body to produce vitamin D, thereby enhancing the body's immune system's ability to fight tuberculosis and prevent osteoporosis, and reducing the incidence of arteriosclerosis.

6. The best time for beauty care: The skin's metabolism is most active between 24:00 and 6:00 the next morning. Therefore, it is best to use cosmetics for beauty care before going to bed at night, which can promote metabolism and protect skin health.

7. The best time to take a walk: 45-60 minutes after a meal. Walk for 20 minutes at a speed of 4.8 kilometers per hour. This will burn the most calories and is most conducive to weight loss. The effect will be better if you take a walk two hours after a meal.

8. The best time to take a bath: Take a warm bath (35℃-45℃) before going to bed every night. It can relax muscles and joints throughout the body, speed up blood circulation, and help you fall asleep peacefully.

9. The best time to sleep: The best time to take a nap is at 13:00. At this time, the body's sensation has decreased and it is easy to fall asleep. It is best to go to bed before 10 p.m. to 11 p.m. at night, because people's deep sleep time is from 12 p.m. to 3 a.m. the next day, and people enter deep sleep one and a half hours after falling asleep.

10. The best time to exercise: Exercising in the evening is most beneficial. Human physical performance and adaptability are best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.