What is the reason for the frequent sudden deaths among white-collar workers?

Why are white-collar workers frequently dying suddenly? Recently, in Shenzhen, 16 cases of single sudden death occurred in a row within ten days from April 10 to 20. Young and middle-aged people aged 20 to 30 are the main victims of sudden death, which forces us to re-recognize and pay more attention to our own health issues.

In fact, more than 90% of white-collar workers in first-tier cities are in sub-health status and have become the main target of frequent sudden deaths. As we all know, white-collar workers are mostly young people. They are the main force of social development and the hope of the family. The sub-health status of white-collar workers seems to be quite common, with about 98% of them having varying degrees of health problems. This phenomenon has to draw the attention of the whole society to the sub-healthy population.

Severe sub-health and younger age

Everyone knows that urban GDP and severe sub-health are inextricably linked. The green light has been given to urban development, but the red light has been given to people’s physical health, especially in the fast-growing first-tier cities, where the proportion of severe sub-health is very high. The proportion of severe sub-health in these cities is as high as 91.5%! Sub-health in second-tier cities may also become more and more serious.

Severe sub-health is becoming younger and younger, so new employees in the workplace need to be vigilant. The statistics show that among new employees who have just entered the workplace for a few years, 99% are in sub-health conditions, and the proportion of severe sub-health conditions reaches 64%. Severe sub-health is only one step away from disease. Many patients fail to pay attention to small details and minor hidden dangers, resulting in the jump from quantitative change to qualitative change.

Sudden death of white-collar workers - unhealthy lifestyle is the main cause

In modern society, everyone is under great pressure, especially white-collar workers in first-tier cities. Due to the long-term formation of problems in work, life, environment, emotions, and long-term lack of exercise, their health is seriously affected, making them in a sub-healthy state for a long time. Unhealthy living habits and irregular eating habits are the main reasons.

Moreover, modern people eat too fast, are addicted to drinking coffee, making tea in thermos cups, eating raw food, using fruit as the staple food, or eating a lot of meat and fish for three meals a day, all of which seriously violate the laws of nature.

Lack of exercise seems to be a common phenomenon among people with severe sub-health. 92% of people hardly exercise. During working hours, white-collar workers have almost no chance to move around except to get water or go to the toilet.

Among the severely sub-healthy population, nearly half of the white-collar workers work more than 50 hours a week, or even more than 60 hours. Maintaining the same posture for a long time, facing computer radiation for a long time, serious brain overdraft, sharply increased work pressure... No matter from which angle you look at it, the body and mind of white-collar workers are always in a tense state of struggle.

How to stay away from sub-health?

To stay away from sub-health conditions, you have to change your lifestyle and enhance your immunity. Therefore, a healthy and regular diet and proper exercise are the basis for improving one's immunity.

As we all know, due to their special working methods, it is difficult for white-collar workers to have a comprehensive and nutritious daily diet. Therefore, while ensuring a regular diet, they can appropriately supplement with a variety of vitamins and minerals to meet the needs of the body and lay a good foundation for their own health.