Can drinking pure milk really help you grow taller? And what should you pay attention to?

Maybe many of us have the habit of drinking pure milk, which is a very good habit. Drinking pure milk can effectively help us achieve the effect of increasing height. Milk is also rich in many active factors, which is also very helpful for improving our intestinal digestion ability. I believe that everyone still does not know much about whether drinking pure milk can really make you taller and what precautions to take. Let’s briefly describe whether drinking pure milk can really make you taller and what precautions to take.

Drinking pure milk can really help you grow taller. Morning and evening are the best times to drink milk. Drinking milk at breakfast provides sufficient nutrition for the day's vitality; drinking milk at night not only helps sleep, but also helps the body absorb its nutrients. According to research by medical experts from the United States and the United Kingdom, milk contains two hypnotic substances that were previously unknown to people. One of them is tryptophan synthesized from serotonin which can promote sleep. Due to its effect, often only a glass of milk is needed to make people fall asleep. The other is a natural morphine-like substance that has similar anesthetic and sedative effects. So, if you drink milk in the morning,

It will inevitably inhibit the human cerebral cortex and affect daytime work and study. In addition, drinking milk in the morning is not conducive to digestion and absorption. This is because the protein in milk must be broken down into amino acids by the stomach and small intestine before it can be absorbed by the human body. In the morning, when the stomach is empty, the stomach and intestines are emptied very quickly, so the milk is discharged into the large intestine before it has time to be digested. Furthermore, the protein absorbed from food can only constitute a part of human tissue if there is sufficient calories. If there is insufficient calories, the absorbed protein will quickly turn into calories and be consumed, which is undoubtedly a waste of talent. Therefore, nutrition experts believe that milk is best consumed in the evening or half an hour before going to bed.

Only by paying great attention to whether drinking pure milk can really help you grow taller and the precautions, can we achieve the goal of increasing height better and faster. At the same time, drinking pure milk is a very good habit. We must develop a good habit of drinking milk, which is very helpful for our height and improving our physical fitness.