Four props to create a comfortable sleeping environment

In today's stressful society, everyone has the experience of lying down late at night but tossing and turning and unable to fall asleep, right? Even if you fall asleep, you don't sleep deeply and are often awakened. In the morning, you look miserable and have to put on makeup to cover up your ugliness...

This kind of sleeping condition is simply too bad for women. Both the body and beauty will be greatly damaged. In fact, sleep quality can be easily improved through bedding. Let’s take a look at the 4 thoughtful tips to save sleep quality!

1. Wear your favorite pajamas

No matter what type of pajamas you like, just wear pajamas that you feel beautiful and comfortable to sleep in. Wearing your favorite and comfortable pajamas can stimulate the secretion of a hormone in the brain, thereby improving sleep quality.

In fact, everyone should have the same feeling. If you go to sleep in pajamas that pill and are not of your style, you will feel resistance in your heart, and you will not be able to get a good sleep this way.

2. Choose your own pillow

A pillow is an important tool that always stays by your side when you are sleeping soundly, so you must choose a pillow that helps you sleep well. Since people's heads and necks are in different shapes, it is best to choose a pillow that suits you.

Unlike fashion items and cosmetics, something as personal as a pillow is not necessarily suitable for you just because others say it is good, so you must judge for yourself.

Experts suggest that the ideal pillow height for health is 2-6 cm. If it is too high, it will cause snoring and crooked neck, which will harm sleep and health. When choosing a pillow, it is best to go to the store to try it out in person, ask the store clerk for advice, and make a decision after considering all factors. Pillows are items that are always with us, so you should be more careful when choosing them.

3. Use a mattress that can support your whole body

Most people sleep on a bed or on the floor. No matter how you sleep, a mattress is an indispensable item. It allows you to relax your whole body and enter a good sleep state.

The mattress should not be too hard or too soft, because if it is too hard, people will toss and turn, and if it is too soft, people will not be able to resist enjoying it and will lose all desire to sleep. Therefore, sleep experts generally do not recommend mattresses that are too hard or "water beds" that are too soft. The best one is one that is moderately soft, roughly the same hardness as a quilt on the floor.

Just like pajamas, if the mattress is uncomfortable or prickly, it will be difficult to sleep well, so you should choose a mattress that looks comfortable and feels good.

4. Proper lighting

If you have trouble sleeping, why not check whether the lighting brightness is not up to standard? The most suitable light for falling asleep is 30 lux. In fact, it is said that this is exactly the brightness that humans feel as fetuses in their mother’s womb before they are born, so it has a sleeping effect.

The second issue is color. Orange incandescent lamps are best for helping you sleep. Orange is most commonly used in coffee shops and restaurants because of its calming effect. And incandescent lamps work better than fluorescent lamps.

Starting today, pay more attention to improving your pajamas, pillows, mattresses and other sleeping supplies. Create a sleeping environment that suits you. Believe that a sleeping beauty who wakes up radiant every day is about to be born.