​Things to note when doing aerobics

Aerobics is women's favorite. When doing aerobics, it can greatly improve all aspects of the body, and this kind of exercise is very helpful for weight loss. When women choose aerobics, they must do it for a long time. This will help improve all aspects of the body, especially achieve a good weight loss effect. However, when doing aerobics, it should not be too long each time. An appropriate amount of time is best.

Notes on aerobics:

1. Take it step by step. At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate. [2]

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

2. Hygiene and health. After aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow, so you should always keep the skin on your feet dry.

3. Appropriate clothing. When doing aerobics, you should wear form-fitting and sweat-permeable aerobics clothes, and do not wear ordinary leather shoes barefoot. Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot with the ground. The shoe body should not be too soft and can be a half-high tube style to protect the ankles.

4. Women should pay attention to the following points

(1) Wear a bra when doing exercises, preferably one with better support.

(2) When doing exercises during menstruation, the amount of exercise should not be too much.

(3) Women who do not have the habit of exercising should not start doing aerobics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.

The above is a detailed introduction to the precautions for aerobics. When doing aerobics, these matters must be paid attention to, otherwise it will cause various physical problems. Especially for women, the body is easily damaged. If you do not pay attention to protecting yourself, your health will be damaged.