Estrogen in black beans and soybeans

Black beans and yellow beans are two of the more common types of beans. They contain a large amount of nutrients and a variety of bean proteins. Regular consumption can supplement the nutrients needed by the body. It can also prevent physical diseases and has a good effect on lowering high blood pressure or protecting the heart. Both yellow beans and black beans contain estrogen, and the estrogen content in yellow beans is higher. Regular consumption can also supplement the estrogen needed by the body.

Black beans and soybeans, which one has higher estrogen:

soy

Soybeans contain a fatty substance called linoleic acid, which can promote children's nerve development. Linoleic acid also has the effect of lowering blood cholesterol, so it is a good food for preventing high blood pressure, coronary heart disease, arteriosclerosis, etc. In addition, soybeans are rich in B vitamins and inorganic salts such as calcium, phosphorus, and iron. Although dry soybeans do not contain vitamin C, they can produce vitamin C after germination and can be consumed as a supplement during the off-season for vegetables. Raw soybeans contain anti-trypsin factors, which affect the body's absorption of nutrients in the soybeans. Therefore, when consuming soybeans and soy products, the cooking time should be longer than that of general foods, so that high temperature can destroy these factors and improve the nutritional value of soy protein.

Black beans and soybeans, which one supplements progesterone?

Black beans are a good source of progesterone, but if the situation is serious, you still need to take or inject progesterone.

Black beans contain 36% protein and are easy to digest, which is of great significance for meeting the body's need for protein; the fat content is 16%, mainly unsaturated fatty acids, with an absorption rate of up to 95%. In addition to meeting the body's need for fat, it also has the effect of lowering blood cholesterol; black beans are rich in vitamins, yolk, melanin, lecithin and other substances, among which B vitamins and vitamin E are very high, and have nutritional and health-care effects. Black beans are also rich in trace elements, which are essential for maintaining the body's functions, delaying the body's aging, reducing blood viscosity, and meeting the brain's needs for trace substances.

Beans all contain a type of phytoestrogen, namely soy isoflavones. This ingredient has a similar effect to estrogen in the body and has the function of simulating estrogen. In comparison, the content of this ingredient in soybeans is higher. Drink soy milk regularly and eat more soy products to supplement plant protein while maintaining a charming appearance.