How should you live a healthy life?

It is said that health is the capital of revolution. However, with the quickening pace of life and increased social engagements, going to bed late and getting up late has become the life of many people, and their health has gradually become worse than before. Irregular work and rest schedules can also disrupt our biological rhythms and have an impact on our health. So what exactly is a healthy work and rest schedule? Below, the editor has compiled a healthy lifestyle schedule to provide you with guidance.

Get up at 7:00 and drink a glass of boiled water at about 40℃ in small sips.

Brush your teeth and wash your face from 7:00 to 7:20. After getting up, you should brush your teeth first to remove the bacteria attached to your teeth, and then eat breakfast.

Eat breakfast between 7:20 and 8:00. Breakfast can maintain stable blood sugar levels.

Avoid strenuous exercise between 8:30 and 9:00 because the immune system is weakest at this time, so try to avoid strenuous exercise.

The most difficult work of the day starts at 9:30, and the mind is clearest during this period.

10:30 Rest your eyes. If you work on a computer, rest your eyes for 3 minutes for every hour you work.

You should move your cervical spine during work breaks.

Eating some fruit at 11:00 is a good way to solve the problem of low blood sugar.

12:30 Lunch Lunch time is to replenish food energy for the body.

13:00～14:00 Take a short lunch break

Drinking a cup of yogurt at 16:00 and some yogurt between meals every day is good for heart health.

17:00～19:00 Exercise

19:30 Eat less for dinner and try not to eat fried or pan-fried food.

20:00 Watch TV or study. Watch TV and relax at this time.

Soak your feet at 21:00. The best time to soak your feet is from 7 to 9 pm every night. A wooden basin is the best container for foot soaking. The water temperature for foot soaking should be around 40℃.

The best time for soaking your feet is 15 to 30 minutes.

22:00 Take a warm bath. The appropriate lowering of body temperature after bathing will help you sleep. 22:30 Go to bed

I believe everyone will benefit from reading this healthy schedule carefully and taking action to stick to it. A regular life can not only keep you away from stress, anxiety and other negative emotions, but also make you full of passion every day and work hard to complete your work. In addition, staying up late is very bad for your health, so you must stay away from it.