Does running help with pregnancy

Nowadays, many people like sports very much. Everyone often arranges their own sports in their lives. Everyone chooses different sports. In fact, for many people in the preparation stage for pregnancy, they should pay attention to proper exercise. Coupled with rest, it can help promote the chance of conception. Running can enhance the body's physical fitness and make the body more energetic, but it will not help pregnancy. Pregnancy still depends on each person's physical condition.

Does running help you get pregnant?

When running during pregnancy, hydration and moderation are the key. In fact, people who do not have habitual miscarriages can run in the early stages of pregnancy, but remember to exercise in moderation and avoid making movements that are too drastic. In particular, you must pay more attention to details during exercise.

Proper physical exercise before pregnancy is helpful for pregnancy. Of course, you can choose running, but if you choose running, you need to jog slowly. The main benefits of jogging are actually the same as walking, but the intensity is greater than walking, and it can more effectively increase leg muscle endurance. There are also some other physical exercises you can do:

1. Swimming: Swimming is a whole-body balanced exercise that can exercise every part of the pregnant mother's body. The exercise method determines that it is an exercise that requires high coordination.

2. Yoga: First of all, yoga focuses on the balance of body and mind, so practicing yoga can eliminate impetuous and nervous emotions. Keeping the expectant mother calm will be more conducive to the arrival of the baby.

3. Walking: This is the simplest but most effective method that everyone can do. Walking can not only enhance cardiopulmonary function and accelerate blood circulation, but also increase gastrointestinal motility and improve digestion ability.

It can be seen that it is a good idea to do some physical exercise before pregnancy. Let expectant mothers who are preparing to become pregnant have a healthy body and good physical fitness.

Precautions for pregnant women jogging

According to the development and changes of the body during pregnancy, intense and high-intensity exercises such as jumping, spinning and sudden turns should be strictly prohibited in the first 3 months and the third 3 months of pregnancy to avoid miscarriage and premature birth. Therefore, pregnant women’s jogging plan can start next month when their body and mind are relatively stable.

1. Be sure to do warm-up exercises: Due to hormonal changes, pregnant women's muscles and joints will be more relaxed. If you do not do warm-up exercises, it is easy to cause muscle and joint strain during exercise.

2. Wear sportswear: Sportswear often has the function of absorbing sweat and dissipating heat, which can avoid the discomfort caused by non-absorbent materials to the skin. Elastic sportswear is also conducive to body movement and stretching.

3. The intensity of exercise should be appropriate: the heart rate during exercise needs to be within 140 beats per minute. If it exceeds this range, the blood flow of pregnant women will be higher and the blood vessels may not be able to bear the load.

4. Each exercise should not exceed 15 minutes: Most people need to maintain exercise for more than 30 minutes to burn fat, but pregnant women need to take a short break after 15 minutes of exercise. Even if they can bear the physical load, they must start exercising after a short rest. This is because pregnant women must avoid excessive fatigue and rapid heartbeat, and the purpose of exercise during pregnancy is not to burn fat, but to train the muscle strength of the whole body. Therefore, pregnant women should stop and rest for a while every 15 to 20 minutes of exercise.