Does vitamin B complex remove acne?

Vitamin B is helpful in removing acne scars and clearing waste produced by metabolism in the body, so you can eat foods containing vitamin B appropriately, which can not only prevent the growth of acne, but also adjust your nervous system. If you want to get rid of acne, it is best to develop good eating habits and maintain good sleep, which will be very helpful in preventing the growth of acne.

Can vitamin B cure acne?

Vitamin B is a general term for B vitamins, which include more than 12 kinds. Among them, 9 kinds are generally recognized as essential vitamins for the human body, and all of them are water-soluble vitamins. Pregnant women or babies who lack vitamin B are prone to skin diseases such as peeling hands and feet, eczema, and sore mouth corners. Each B vitamin has its own properties.

Acne is something that people hate. It makes people uglier and also affects people's psychology. In short, it brings a lot of troubles to people, especially to girls. Today we will talk about how to avoid acne and some tips for removing acne in life.

1. Have good eating habits: The so-called good eating habits means eating more vegetables and fruits, and eating less foods that are easy to cause inflammation, such as hot pot, hot and sour noodles and other foods with chili peppers. The diet should mainly consist of light food.

2. Have a good sleep: Sleep will also affect whether you get acne, so you must have a good sleep, don’t stay up late, go to bed early and get up early, I believe that the acne will be reduced.

3. Spend less time in front of computers and TVs: Computers and TVs both have certain radiation, so if you surf the Internet for a long time or watch TV for a long time, you will get acne, and it will have a serious impact on the skin.

4. Drink eight glasses of water every day: Drink eight glasses of water every day. Be sure to drink a large glass of water in the morning before eating. This can cleanse the stomach and intestines. I believe many people know this.

5. Appropriate supplement of vitamin A: Vitamin A or carotene can promote the smooth excretion of sebum. You need to eat more of it, such as carrots, leeks, shepherd's purse, spinach, etc.

6. Proper exercise: Doing proper exercise every day is also good for preventing acne.

Diet for acne

1. Drink plenty of water every day. Water is an essential requirement for the skin. Water flushes toxins from your body and also improves circulation, both of which are helpful in fighting acne. When you become thirsty drink water. A good rule of thumb to use is to look at the color of your urine: if it's mostly clear, you're getting enough water; if it's yellow, aim to get more water in your diet.

2. Eat enough high-quality fats. Although high-fat foods are generally considered a bad thing for acne, there are good fats that can help fight acne. Omega-3 fatty acids help maintain skin elasticity and drain sebum from pores.

3. Protein in the diet. The body uses amino acids and protein to create collagen. These nutrients help keep skin healthy and hydrated. Good sources of protein include poultry, dairy products, beans, etc.

4. Take vitamin A. This special vitamin can help you reduce sebum production. Good sources of vitamin A include sweet potatoes, carrots, dark green vegetables, and sweet peppers.

5. Reduce the intake of artificial sugar. Sugar stimulates insulin levels in the blood, which can in turn increase oil production in the skin. Limiting your intake of junk food and soft drinks reduces the amount of sugar in your system.