How to increase blood vessel elasticity

When you reach a certain age, the elasticity of your blood vessels will become worse, which is also an important cause of some cardiovascular diseases, especially for the elderly. Therefore, you should increase the elasticity of your blood vessels in your daily life to prevent thrombosis and arteriosclerosis. A better way to increase the elasticity of your blood vessels is to first strengthen your diet, and secondly, pay attention to moderate exercise and fitness, etc. Let us understand how to increase the elasticity of your blood vessels.

How to increase blood vessel elasticity

1. Stick to a low-salt, low-fat diet

With the improvement of living conditions, many people like to eat heavy-tasting foods. These foods are usually high in salt and calories, and contain a lot of fat. When a large amount of fat enters the human body, the lipid substances in the blood will increase, leading to plaques in the blood vessels.

For plaques that have already formed, these substances may aggravate the irritation, causing plaque rupture and blood clots. Therefore, maintaining a low-salt and low-fat diet is very important for preventing arterial plaques.

2. Wear a mask when going out

Air pollution has been quite serious in recent years. Relevant studies have shown that the inhalable particulate matter in the air has increased. Once these substances enter the human body, they may cause damage to the human endothelial cells and cause dysfunction. In this way, the body's blood supply will be affected. Over time, plaques will appear in the blood vessels and the blood vessels will become hardened. Therefore, it is recommended that you wear a mask when going out to protect your blood vessels.

3. Quit smoking and drinking, and protect your heart, liver and spleen

Traditional Chinese medicine believes that when the functions of the heart, liver and spleen in the human body decline, phlegm and turbid phlegm are likely to occur in the body. The turbid toxins sink into the body, and toxins easily accumulate in the blood vessels. Over time, arteriosclerosis and plaques will develop in the blood vessels. Therefore, you must pay attention to healthy living habits in daily life, try to quit smoking and drinking, protect your heart, liver and spleen, and prevent plaque formation in your blood vessels.

4. Keep exercising and control your weight

Generally speaking, people who are overweight have a larger base weight and are prone to diseases such as high blood pressure and high blood lipids. Once too much fat accumulates in the human body, it will accelerate the deposition of lipid substances in the blood vessels, causing the formation of plaques in the blood vessels. At the same time, high blood pressure can easily cause plaques in blood vessels to rupture and form blood clots.

Therefore, it is recommended that you should insist on proper exercise in your daily life. You can do aerobic exercise 5-6 days a week. While promoting blood circulation throughout the body, it can also control body fat, reduce the burden on blood vessels, and prevent blood clots.