What foods can nourish the stomach?

I believe everyone should know that the stomach mainly depends on the daily diet, so you must eat more stomach-nourishing foods in the three meals a day, which can help keep the stomach healthy. So what type of food can nourish the stomach? Next, the editor will elaborate on the collected information in detail, and you can deepen your understanding through the following content.

1. Rice porridge with soda. Drinking porridge is indeed good for the stomach, but rice is acidic, so you should add some soda when cooking the porridge. This will not only soften the rice grains and facilitate digestion, but also effectively relieve stomach pain. The temperature for cooking porridge should be over 60℃. This temperature will produce a gelatinization effect. The soft and hot porridge melts in the mouth and is very easy to digest after it goes down the stomach. It is very suitable for people with gastrointestinal discomfort.

2. Osmanthus tea. Osmanthus is warm in nature and spicy in taste. It enters the lung and large intestine meridians. It can be taken orally as a decoction, tea or wine. It has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, and resolving phlegm and dispersing blood stasis. It has certain effects on loss of appetite, phlegm and cough, hemorrhoids, dysentery, amenorrhea and abdominal pain. Many patients with stomach problems will feel cold and painful in winter. Drinking osmanthus tea at this time can effectively relieve the symptoms.

3. Coriander. "Compendium of Materia Medica" says that coriander "is spicy, warm, fragrant, and can connect the heart and spleen internally and the limbs externally", and has the effect of harmonizing the stomach and regulating the middle. Because coriander has an aromatic smell and a spicy and ascending flavor, it can promote gastrointestinal motility, has the effect of stimulating the appetite and invigorating the spleen, and is very beneficial for regulating human digestive function.

4. Tomatoes. The sour taste of tomatoes is composed of organic acids such as citric acid, malic acid, and succinic acid, which have the effect of eliminating stomach discomfort, relieving stomach pain and gastritis. Drinking 200 ml of tomato juice every day can protect the gastric mucosa. If you experience stomach pain on an empty stomach or heartburn after eating greasy food, you can drink a glass of freshly squeezed tomato juice to relieve these symptoms.

The foods that the editor describes are the most common, relatively easy to buy, and there are many ways to eat them, so you can make some of them often in your daily life. In addition, the editor also recommends that everyone develop good eating habits and never overeat, so as not to cause great damage to the stomach.