Why does eating leeks cause diarrhea

I believe everyone must be familiar with leeks. Leeks are a kind of vegetable that we can often eat. Leeks are not only edible but also medicinal. Eating leeks regularly not only has the effect of nourishing the kidneys but also can treat male impotence. Therefore, we must know how to use leeks to serve our health. There are many ways to cook leeks, but eating too much leeks may cause diarrhea.

Leek is known as "heart-breaking grass". According to Chinese medicine books, leek is pungent, sweet, and warm in nature, and is rich in protein, carbohydrates, calcium, phosphorus, potassium, and vitamin C. Its effects are: promoting blood circulation and removing blood stasis, regulating qi and relieving adverse reactions, warming the kidney and strengthening yang, detoxifying, and stopping bleeding. It can treat impotence and premature ejaculation, so it is also known as "yang-raising grass".

From the perspective of modern medicine, leeks are rich in cellulose, which can enhance gastrointestinal motility and is extremely effective in preventing colon cancer. In addition, leeks contain volatile essential oils and sulfur-containing compounds, which can lower blood lipids. Therefore, eating leeks is very beneficial for patients with hyperlipidemia and coronary heart disease.

Although leek is a common vegetable, it has medicinal value in traditional Chinese medicine. In addition to lowering blood lipids, the effects of "warming and nourishing the liver and kidneys" and "assisting yang and consolidating essence" are also very prominent. Therefore, it is called "yang-raising grass" in the pharmacopoeia. However, perhaps because of the name, people mistakenly believe that leeks contain male hormones. In fact, it is not that leek is rich in male hormones, but the property of leek has the characteristics of warming the kidney and strengthening yang. The treatment method of male sexual function in traditional Chinese medicine is based on the health of the "kidney". Therefore, rather than saying that leeks contain male hormones, it would be more appropriate to say that they have the effect of "tonifying the kidneys".

Although there are many benefits to eating leeks, it is advisable to avoid eating them in the following situations. Since leeks are hot in nature, eating too much of them can easily cause getting angry, so people with yin deficiency and excess fire should not eat too much of them. It is not suitable for people with weak stomach, heat or indigestion. In addition, summer leeks are aging and have high and coarse fibers, which are not easily digested and absorbed by the human stomach and intestines. In addition, gastrointestinal motility and function are reduced in summer, which can often cause gastrointestinal discomfort or diarrhea. Therefore, it is not advisable to eat too much during the hot summer. In addition, although leeks have a sperm-strengthening effect, eating too much can cause kidney damage and eye mucus. So don't eat it every day.

Because leeks are fibrous plants and have a laxative effect on the intestines. Some people cannot eat leeks at night. After eating, they feel heartburn and uncomfortable!

In the above article, we introduced what leeks are. We know that leeks are not only edible but also medicinal. Leeks are rich in vitamins and dietary fiber, but eating too much leeks can easily cause diarrhea symptoms.