These foods cannot have a nourishing effect when eaten on an empty stomach

Some foods cannot be eaten on an empty stomach, as they will not only fail to provide nutritional supplements, but may also cause damage to the gastric mucosa.

Milk, soy milk

These two foods contain a lot of protein. If you drink them on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, and will not have any nutritional or nourishing effect. The correct way to drink it is to eat it with snacks, bread and other flour-containing foods, or drink it two hours after a meal, or before going to bed.

yogurt

Drinking yogurt on an empty stomach will weaken its health benefits. However, drinking it two hours after a meal or before bedtime can not only nourish and nourish, promote digestion, but also have the effect of expelling gas and relieving constipation.

Tea

Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which manifests as palpitations, dizziness, headache, fatigue, and unstable standing.

sugar

Sugar is a food that is very easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the body cannot secrete enough insulin in a short period of time to maintain normal blood sugar levels, causing a sudden increase in blood sugar, which can easily lead to eye diseases. Moreover, sugar is an acidic food. Eating sugar on an empty stomach will disrupt the acid-base balance and the balance of various microorganisms in the body, which is not good for health.

Persimmon, tomato

It contains more pectin and tannic acid, which react chemically with stomach acid to form insoluble gel blocks, which can easily form gastric stones.

banana

Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause a sudden increase in the magnesium content in the human body and destroy the magnesium-calcium balance in the blood, which will have an inhibitory effect on the cardiovascular system and is not good for your health.

Hawthorn, orange

It contains a large amount of organic acid, fruit acid, hawthorn acid, citric acid, etc. If consumed on an empty stomach, it will cause a sharp increase in gastric acid, causing adverse stimulation to the gastric mucosa, causing stomach bloating, belching, and vomiting of acid.

sweet potato

Sweet potatoes contain tannins and gelatin, which will stimulate the stomach wall to secrete more gastric acid, causing discomfort such as heartburn.

cold drink

Drinking all kinds of frozen foods on an empty stomach will stimulate gastrointestinal contracture, which will lead to various enzymatic chemical reaction disorders over time and induce gastrointestinal diseases. It can also cause menstrual disorders in women during their menstrual period.