Will rice soaked in soup make you fat? What are the dangers of long-term consumption?

It is difficult to eat dry rice when you have no appetite, especially in summer, when rice soaked in refreshing soup seems to be easier to swallow. However, rice soaked in soup is not a very healthy diet and will cause damage to the gastrointestinal digestive ability. At the same time, there is a saying circulating on the Internet that eating rice soaked in soup will make you fat. Is this statement correct?

1. Will eating rice with soup make you fat?

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People say that eating rice soaked in soup will make you fat, mainly because the surface of the rice in soup is softened, making it easier to swallow. People will eat quickly without realizing it, and the nervous system will not have time to transmit the feeling of fullness through the brain to the stomach, which can easily lead to overeating. If you often overeat and increase your calorie intake, you will easily gain weight. However, if you eat slowly, you will not gain weight by eating rice with soup.

Of course, it is best not to soak rice in greasy soups, such as chicken soup, bone soup, etc. These are high in fat, and eating too much may make you gain weight easily.

2. Eating soup and rice separately will not make you fat

It is best to eat soup and rice separately. People who want to lose weight can drink soup before meals. This can relieve hunger and reduce the total amount of food intake at meals. Not only will they not gain weight but they can also lose weight. However, if you drink soup after a meal, it will expand your stomach, which is a way of drinking soup that can easily make you gain weight.

3. The harm of eating soup and rice for a long time

1. Affect digestion

Although eating rice with soup will not necessarily make you gain weight, it will definitely affect the digestion and absorption of your stomach. Because you don't need to chew rice with your teeth when eating soup, the rice is swallowed whole. Moreover, it is not broken down by salivary amylase. After entering the stomach and intestines, the stomach and intestines will have a heavy digestive burden.

For healthy people, eating it occasionally may not have any impact on their health. However, for people with poor stomachs, eating rice with soup can easily cause indigestion symptoms such as bloating and abdominal pain. It is best not to do this.

2. Loss of appetite

Swallowing soaked rice reduces the chewing action and will correspondingly reduce the chewing reflex, causing a decrease in the amount of digestive juice secreted by the stomach, pancreas, liver, and gallbladder. Large particles of food that have not been finely ground enter the digestive tract directly, requiring the digestive organs to secrete more digestive fluid and obtain more energy for digestion. If this continues, your appetite will gradually decrease.

3. Affect chewing function

Although eating soaked rice is easier to swallow, it will also reduce the secretion of saliva because the food is not fully crushed. The saliva secretion process can remove and rinse food debris attached to teeth and oral cavity. There is also some lysozyme in saliva, which has certain bactericidal and antibacterial effects, which play an important role in preventing caries and periodontal diseases. In addition, chewing exercises can promote the normal development of teeth, jaw, and face, promote local blood circulation and lymphatic return, and enhance metabolism. If chewing is not sufficient, these functions will be weakened, and in severe cases it will affect the symmetry and beauty of the facial muscles.