What kind of tea can you drink regularly to nourish your stomach?

We all know that the stomach is one of the most important digestive organs in the human body and is most affected by daily diet. Therefore, if you want to maintain a healthy stomach, you must do a good job on these basics. Nowadays, many people like to drink tea. So what are the main teas that can nourish the stomach? Let’s take a look at some useful information that the editor has collected.

1. Red dates, longan and wolfberry tea. Wolfberry, red dates and longan are all good products for replenishing blood and qi. Lycium barbarum can protect the liver, nourish the kidneys and moisten the lungs. Traditional Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. Method: Remove the shell and core of longan, and remove the core of red dates; then put longan, wolfberry, red dates and white sugar into a cup, add boiling water to brew, and it can be consumed after ten minutes.

2. Ginger and ginger tea. Ginger tea has an excellent effect in dispelling wind and cold, and has an excellent protective effect on the stomach. If you have stomach pain and bloating in winter, taking some ginger tea can help you recover. Method: Cut the ginger into thin strips and clean the perilla leaves; put all the prepared materials into a cup, brew with boiling water for about ten minutes, and then drink two doses a day as tea.

3. Ginger black tea. Ginger contains a variety of active ingredients, which have the effects of removing dampness and activating blood circulation, nourishing and warming the stomach, and stopping vomiting. Drinking ginger tea once may get rid of a mild cold. For those with more severe symptoms, drinking it once a day for three consecutive days will eliminate the runny nose and cough. Preparation: 5 grams of black tea, 2 grams of ginger powder, and appropriate amount of brown sugar. Put black tea and ginger powder into a cup, and brew with water above 90℃; after it is slightly warm, add brown sugar and drink.

The three types of tea introduced in this article can help promote the normal function of stomach digestion and other functions, so you might as well try them in your daily life, and it is best to drink some in moderation every day, so that the effect can be more obvious. At the same time, everyone should also pay attention to the concentration of tea, and never make it too strong.