What is the best way to nourish the stomach?

In our daily diet, the stomach is the most vulnerable part. If we are not careful, we may experience stomach pain, bloating and other discomfort symptoms. Therefore, we need to pay attention to nourishing our stomach so that the digestive function can be maintained normal. If you want to achieve the effect of strengthening the stomach, where should you start? Let me tell you about the specific maintenance methods below.

1. Eat small meals frequently to nourish your stomach. Many people with poor stomachs follow the principle of "eat less and more meals", three meals a day and three snacks, and even develop a bad habit of smacking their lips all day long. In fact, this is very bad. Not only will you easily eat more food, but your stomach and intestines will not get a moment of rest. Except for patients with excessive gastric acid and gastric ulcers, normal people only need to have three meals a day and eat until they are 70% to 80% full. If you feel hungry in the middle, you can eat some fruits or nuts to supplement calories and nutrition.

2. Drink porridge to nourish the stomach. Many people have some misunderstandings about nourishing the stomach. They think that all they need to do is drink porridge and more water. In fact, this is not the case. Porridge is warm, soft, light and sticky. It not only warms the stomach, but also facilitates digestion and absorption. The sticky substance floating on the porridge after it is cooked is called "rice oil" in traditional Chinese medicine and has a strong nourishing effect.

3. Eating vegetarian food nourishes the stomach. Although vegetables and grains are rich in dietary fiber and vitamins, they lack protein, essential fatty acids, and other nutrients such as iron, zinc, and vitamin B12. The repair and renewal of gastric mucosa require sufficient high-quality protein, so you should still eat some lean animal meat, fish, eggs, milk and soy products appropriately. It is advisable to adopt the lightest cooking methods possible. Stewed eggs with minced meat, steamed fish and tofu brain are all good choices.

After reading this, everyone should be able to see that the method to nourish the stomach is mainly in the diet, and it is relatively easy to do. Therefore, you can follow the editor's suggestions to formulate a diet plan for three meals a day and stick to it for a long time. In addition, the editor recommends that you go for a check-up in time if you feel stomach discomfort.